After declaring Independence, the fun really started. While we celebrate the signing and sending of that amazing documents; brave for sure, it’s the hard work after that declaration that deserves the recognition. The process of creating a more perfect union took a lot of blood, sweat and tears. Even now, it’s our duty as citizens to move our nation (and the world) to peace, justice and the pursuit of happiness for ALL.
Partner Parking Deck Ascent
Up the ramp with partner, stopping at each ramp
10 hand-slap ‘mericans
15 WWII sit ups
20 plank partner jump
Down the stairs and up stopping at each level for alternating plank jacks and Carolina dry docks x 3
Wall Squat/Push-up 11s
Facing wall squat (if you do this wrong you will break your face) x 10
repeat via Jacob’s latter until complete
Bottom of ramp plank pull through / top of ramp Coolers (F3 Exercises)
We left the deck and rounded up for sky humpers
10 Parter Derkin plank and run around the traffic circle x 3
Bear crawls with dips and dying cockroaches 7s
Not a lot of running, but I count 14 unique exercises and few push-up variations. Friends, there are lots and lots way to make a boot camp interesting, varying your exercises is just one option. New territory, changing speed/intensity and coupons work great, too. Check out the F3 exercise list, google some bodyweight exercises and steal from other great wienkes. That said, I did get a refusnik today. (Tolkein was concerned about “penis burn”. We scrapped it and moved on.)
Ice 9 Larry and Job “Larry Birded” the whole time. No standing around for those hombres. Tclaps.
Always a pleasure to lead.
Converge at da Vinci tomorrow. Pre-runs at 5:30 and 6:00 AM.
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