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Thang

Warming Up is Essential

Dry, May-like conditions made getting warm the inevitable result of exiting one’s car. Disclaimed then things started heating up already on the mosey over to the least natural strip of rectangle grass you can imagine (very Waverly). Circle demanded and received. 

• 20 Side Straddle Hops (IC)
• 15 Mountain Climbers (IC
• 10 Low Slow Lunge (Civ Count)
• 9 Windmills
• 15 Slow Push-Ups (Civ Count)

off we jog to the parking deck

Damned Challenge Business

For those not doing it, tough; this was a purely #swole challenge completion oriented but ended up yielding some heavy breathing. 

snag a partner

• 5 pull-ups (partner counts, encourages or assists)
• flapjack
• 10 hand-slap partner pushups
• 15 Superman’s together.

4 rounds

mosey out of the deck around to the sludge pond, pointing out the top of the hill, park benches, and bottom of the hill.

Nothing Fancy

There’s this picturesque body of water-ish stuff southeast of the Viva, just outside of the Waverly complex. There’s a little 250 meter hill that hugs the semi-circular rim of the west side. Pretty sure the contents of the “lake” are spawning some Ninja Turtles right now.

• gather at the base of the hill.
• Run to the Top (1/2 mile pace, 1/4 mile pace, 200 meter pace)
• mosey to the benches
• first to arrive leads jump lunges until the 6 is in.
• strict plank after 6 arrives (1-min)
• 15 push-ups OYO
• mosey down to base of hill.

Thrice, despite some grumble-chatter.

Jog back to the rectangular dog-piss turf. Line up around the perimeter.

Some Minutes of Mary

Due to the high-winds that are prevalent in the inner Waverly pass, YHC had to stand in the center this time and endure the dog piss grass. Quick 7 ish minutes of core and push-ups.

• 10 Push-Ups, OYO
• 20 Heels to Heaven IC
• 10 Push-Ups, OYO
• 20 Flutter IC
• 10 Push-Ups, OYO
• 20  Crunch, IC
• 10 Push-Ups, OYO
• 10 6-inch Plank Jack, IC
• 10 Push-Ups, OYO
• 15 Chippy Cross, IC
• 10 Push-Ups, OYO

Jog the wrong way. Nearly all PAX chiming in to point out the time. Clearly, they’ve never posted for an Argo Q; have we ever been late… no. Punctuality is all there is. It’s a piece of imperturbable binary in the natural order; you are either on-time, or late. There is no gray. #digression

EndEx

• All you got back to launch. (Optional to yell, “Viva Chicken”)

Arrived at 6:14:45:001. For circles, counting, naming, and such. Transporter takes us out, and we done.

Observations

• FNG (Tourniquet) had a solid first day, and seemed to enjoy all the frivolous running about that was done.
• Doc and Transporter (F3 power couple) crushed a pre-run, and didn’t miss a beat in main event. 
• Someone sharted in the parking deck. Thankfully, this was during the last circuit, so we GTFO. Claim it in the comments.
• To busy trying not to flub the first return Q to notice much else; anything newsworthy can be added in comments if you have 25 minutes to reset your WP login, re-navigate to this page, type your comment, lose it in a refresh, type a shorter version, then hit post twice.