What No Clown Car?

What No Clown Car?

17 (1 FNG) Men showed up for YHC first Q at Dromedary on this nice brisk morning. They plan was developed last night and the Winke finalized, will the Pax get through it all,will there be enough on the agenda? All these things were rolling through my head as the Pax started to roll in.

Warm-up:

Disclaimer given, and a warm up Mosey to the front of the parking lot as Posse imitated Jingles on the arrival. The Q juice was flowing for the warm up run then the hyperventilating commenced.   

SSH X 20

Merkins X 10

Mountain Climbers X 20

Imperial Walkers X 15 (tried for 20 could not talk any longer)

The Thang:

Started with my version of the 4 corners around the outside of the lower lot:

Lap 1

Corner 1 – 20 Merkins

Corner 2 – 20 Merkins, 20 Squats

Corner 3 – 20 Merkins, 20 Squats, 20 Dry Docks

Corner 4 – 20 Merkins, 20 Squats, 20 Dry Docks, 20 Big Boys

Lap 2

Corner 1 – 20 Squats, 20 Dry Docks, 20 Big Boys

Corner 2 – 20 Dry Docks, 20 Big Boys

Corner 3 – 20 Big Boys

Corner 4 – by this time the leaders caught the 6 we passed corner 4 and headed to the next bundle of fun in front of the Middle School

The pack stayed together and partnered up, one partner ran the middle school parking lot loop while the other completed:

-100 Derkins

-150 Step ups

-200 Dips

Once completed we Moseyed to the front of the school at the globe. Due to time constraints the last 2 exercises were removed and we Moseyed back for COT. With 2 minutes to go we completed a little Planking led by Goodfella.

Moleskin:

I enjoyed leading these fine Men around Marvin Ridge today, and a special welcome to Centerfold (FNG). I think everyone got a good workout in as all the Pax were pushed. I appreciate all the guys coming out and supporting me in this Q. It was a little chilly but not to chilly for a few fellas to wear shorts. Goodfella will be on Q next Wednesday the 26^th starting at 6:30am (holiday time).

Closing:
One Star took us out in prayer.

Announcements:

1. Prayers for Digits FIA in Lexington who lost her life while working out, 36yr old mother of 3.
2. Pax may want to consider a Road ID (or similar) as we leave our personal info in cars. https://www.roadid.com
3. Please consider reflective clothing, headlamps, flashing lights while posting.
4. Huggie Bear, is home bit of a recovery, continued prayers and support are welcomed.