The Lumpy Starfish

The Lumpy Starfish

14 Pax were treated to some cool temps and hilly running this morning.

The Thang 

Mosey out of the parking lot. Left on Providence. Cross over to the other side of Providence and continue down it. Right on Lakeside Drive. Go until Lakeside meets up with Valley Road and Alpine Circle. Stop there for instructions. This point would become the center of a starfish. This particular starfish had four legs. Leg one was the far end of Lakeside. Leg two was the end of Valley. Leg three was the other end of Lakeside at Providence. And leg four was the end of Alpine. Starting in the center, run to the end of leg one, turn around and come back. When you get back to the center, 20 jump squats. Repeat with legs two, three, and four. Actually, keep repeating the one, two, three, four pattern until 6:05 when we would meet up to head back to the launch. That’s it.

Naked Moleskin    

Great work today gentlemen. That’s a south Charlotte hidden gem. There’s not a flat spot to be found back in there. The downside is that it is quite dark in several places. Hence the call for headlamps. Hope everyone enjoyed.