19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo. The Pax took it relatively easy on me for reasons unknown. Possibly because of the name and fear of being led down a dark alley to where banjo music was being played abundantly………
Run to Dreamchaser and circle up. Dana then announced that if things start to go really south with this this hurricane bearing down on Charlotte he would take refuge in Dreamchasers! Love where his head is at.
15 SSH(Big Ten’s)
15 Mountain Climbers with calf stretches at end, walk it up to Jimmy Duggans
15 Imperial Walkers
Mosey around downtown Waxhaw to sidewalk at Bike Depot and grab a partner
Partner 1 mini suicide runs, while partner 2 does dips (rounds 1 and 3)
Partner 1 mini suicide runs, while partner 2 does step ups(rounds 2 and 4)
Station 2: Dean Smith 4 corners
Merkins, jumping squats, LBC’s and SSH’s at each corner, 20 reps each time
4 laps, pick up the 6 when done
My first negative backlash came from Recalculating as he mentioned we do AMRAP’s at the end of the month not today. My Q had begun.
Station 3 Kim Jon Hill:
Partner back up, Partner 1 runs while Partner 2 does LSS
Everyone back up the hill and pick up 6 on the way
People’s Chair with air press while we wait for 6 at the top
One last light pole suicide sprint to finish us up
Had a lot of fun leading this group around Waxhaw this morning. Briarcrest came out strong to support the vQ so I really appreciate that as well as all the others even Lawson. I’m sure the next time you guys won’t take it as easy on me but until then don’t go down any dark alleys that have Banjo music playing.
Dancing Bear thanked everyone for the great response to his charity
Fuse Box needs supplies for new start up spot at 5 Stones
You must be logged in to post a comment.