25 PAX were really excited to see the long-forgotten logs make an appearance at Flash. To show our joy, we decided to do a victory lap around Cuthbertson Middle with them. Other than the FIA PAX mentioning snakes, poison ivy, “creepy critters”, rat traps, dead lizards, the trailer in the parking lot, and long grass, there were hardly no complaints which is typical for this group . . . We just show up late, smacktalk shut our mouths, and do work.
WARMUP:
- Quick 1/2 lap mosey to other side of parking lot
- Full disclaimer given about not listening to YHC or the complaints from the PAX
- SSH x 20
- Merkins x 10
- CDD x 10
- Imperial Squawkers x 20
DA THANG:
- Mosey to logs and team up in groups of 4
- 2 PAX on the log
- Mosey to rock pile for other 2 PAX in group to grab a rock (Yes, EVERYBODY should have a rock or a log)
- Weinke calls for ONE lap around Cuthbertson Middle and High school campus
- 2 partners run with log while 2 partners run with rocks
- At every light pole, do a called exercise x 10
- Every 1/10th of a mile, switch from Log to Rock or vice versa
- Plank or Mary at end of 1/10th
- Exercises included
- Overhead Press
- Thrusters
- Curls
- Thrusters
- Made it back to parking lot with enough time to return everything
- Supermans x 30
- Various Planks x 10 seconds
MOLESKINE:
- Judging by the amount of complaining, apparently the logs were a big hit
- Thanks to the grown men and Moneyball for helping dig out the logs from the long grass
- The PAX stayed together nicely today allowing for lots of mumblechatter
- Great work by Goodfella, HalfBack, Hollywood, Deflated, Rockwell, and Easy Button at the front most of the workout
- Jingles and Damascus appeared to be running with the log by themselves which was impressive
- Moneyball tried rolling the log at one point which looked like a bowling alley
- Too many PAX and not enough time to write about everybody today
- Congrats to Recalculating for getting his “Respect” shirt one year early
ANNOUNCEMENTS:
- Sanctuary: Tonight at Brooklyn Pizza at 7:30pm; Discussing Bonhoeffer and picking next study. Come join the discussion and enjoy pizza and beer
- F3 Family workout: This Saturday 5/12. 9:00-9:45am at Cuthbertson Middle. Bring your wives and kids. We will have a couple different bootcamp options that are age appropriate
- Open Door: Sunday morning Bible study group. Meeting Sundays at 7:00-8:00am at Five Stone office. We are off on Mother’s Day. Next discussion is Sunday May 20th talking about John Chapter 12.
Thanks to Mad Dog for taking us out in prayer.
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