Insinuations, Half-Truths, and Mocked Weinkes – Tuesday at Watchtower

Insinuations, Half-Truths, and Mocked Weinkes – Tuesday at Watchtower

YHC volunteered to take the reins late yesterday. Watchtower is hands-down the second best AO in all the land…behind the Floater, of course. YHC relapsed into #528 mode this morning and barely made it on time. Nonetheless, we got there, exchanged brief pleasantries and were off.

Warmup: 

Long-ish mosey behind school up Posse’s virtual run loop and back around the front. YHC had a suspicion there may be a straggler…there he was, Xerox in the flesh. #533.

We grabbed Xerox and headed over to the first portico.

SSH x 20

No Frack, No problem- 2 Stretches from the Moneyball’s Originals collection (slight angst from the Pax of what was perceived to be a yoga workout in the making)

Old Man Stretch – no explanation needed- except for Halfback. He was perplexed and definitely didn’t feel any of it

Clover Pickers – YHC just made it up. It’s like a Potato/Cherry/Cotton Picker without the time-wasting clap…most commonly referred to as a hamstring stretch

Hands flat on ground, walk hands over to Right Foot, then Left, then walk out to a Plank

Merkins x 15

The Thang:

“Warmup Part 2” (At this point, Frack would have been doing abs).

Partner up. Two wall exercises. Partner 1 runs to far curb, Partner 2 does exercise

1. Wall sit with jabs
2. Wall sit with air presses

Long Mosey around front of school towards the back lot. At this point, the MapMeister (Recalculating) and Mr. DelFrisco (Fuse Box) both claimed my weinke was being made up on the fly. They quickly learned different. Rule of the Road, never mock a man’s weinke.

BurpWalk: Follow sidewalk to top of parking lot (going straight up the lot). -Mary til the 6.

At each road section, do 5 burpees. Once you’ve made it to the top do 5 burpees all the way back. I believe it wound up being 40 burpees

SquatLap: At Each light pole around the perimeter of the backlot, do 5 jump squats. I believe it tallied somewhere around 100 jump squats -Mary til the 6.

CPB (CleanPressBurp): Grab a rock Frack would not make fun of you for choosing. Partner 1 runs to last tree towards end of parking lot and returns. Partner 2 Cleans, Presses, and Burps lifting rock until they return. 40 as a team. -Mary til the 6

Long Mosey to the Football Field- Disclaimer, we stayed off the track and only used the bleachers. When YHC said AYG to the shortwall after the steps, MadDog redirected and said run behind the bleachers just in case.

Bleachers: Run up and down all flights. Upon completion, wait for 6 with some Fence Sitting (Halfback’s idea). Quick mosey to short wall.

CheekSlappers: Partner 1 presses butt cheeks to wall (basically sitting down and standing up), Partner 2 runs to bridge and back. Audible midstream after Partner 1. Sent Partner 2 all the way to the barn with a courtesy yell when they’d reached the bridge.

Mr. DelFrisco was not pleased with this turn of events, but meat-sweated it all the way to the COT.

The End.

Moleskin:

After a bit of early consternation by a few of the Pax, YHC is hopeful this morning’s version of Jazzercize hit the spot. Legal Zoom and Halfback pushed it the whole day with Recalc and Mad Dog not far behind. In spite of the meat sweats for having consumed an entire baby calf yesterday evening at DelFrisco, Fuse Box pushed hard…and didn’t spill the beef.

What can be said for Jingles and Beltway? Both travel non-stop for work and show up when they can and bust their butts. Great job you guys. Xerox, you continue to inspire. Doughboy keeps getting faster and faster. 280 is only a number…unless it is riding on Damascus’ or Fuse Box’s back up #keithjonghill in which case, it is more than only a number!

Posse took his own advice and chose not to be the 6 today. Way to go, man- knew you had it in you. Chipotle was running like he’d just polished off a burrito, and I believe Deflated said he’s ready for his VQ. Of course, nobody could really hear him so we’ll just have to wait and see on that one!

Announcements:

Lift our brothers in prayer – Transporter and Abacus’ wife.

Mad Dog- Final interview later this week

Open Door- Bible Study Sunday 7am @ 5 Stones

Family F3- Starts May 12th at Cuthbertson at 9. Will be something for everybody

Thanks to Doughboy for taking us out.