The Hills are Alive… With the sound of Mtn Goats!

The Hills are Alive… With the sound of Mtn Goats!

12 Goats double-checked the calendar to confirm it really IS June… and gathered for another promise of tired legs, O2 deprivation and miles tackled.

With a little lite stretching and everyone in place, we set off for the following:
1.  Warm-up run on Rounding Run.
2.  Increase intensity to Gullah Junction :-), which means attack the hills, shorten your stride, and keep your breathing relaxed and regulated.
3.  Mosey to bottom portion of Raintree Ln at RTCC.
4.  We ran to the corner of Raintree and Four Mile Creek twice to work on form, attack, etc… with Mosey to the bottom.
5.  Attack run back to the corner of Raintree and Rounding Run.
6.  Cool Down back to SCMS… Light stretching during COT…. DONE

Excellent job!   We covered around 5 miles!

Moleskine:
You guys are awesome!  We will continue to work in some hill-focused workouts with other interval training to make sure everyone is in tip-top shape for BRR!  I am confident you will be!

I’m thankful every week for you men!  Looking forward to next week already!

Announcements:
1.  4th of July Speed For Need 4-miler.
2.  Let Slim Fast know if you are interested in running the BRR… not too late (end of June will be too late!!)