Select Each Image Containing a Skunk to Proceed

Select Each Image Containing a Skunk to Proceed

Pax:

Stone Cold, Smokey, Chicken Wing, MAD, Lois, Funky Cold, Horsehead

7 Skunks got CAPTCHA’d at the Ye Olde Covenant of Christ this Tewesday morn.

 

What happened:

  • Walking disclaimer
  • Run around the back – hide and seek with MAD
  • Modified Joker ™ no contact sets on the Beetlejuice turf playground – swingset abs, derkins, pullups – 3 rounds
  • Run up and down the big hill some with KBs at the bottom – thrusters, swings, etc . . .
  • Sprints on the lacrosse field with KBs at the end – swings, snatches, lawn mowers, I forget . . .

 

What didn’t happen:

  • Curls
  • Tricep extensions
  • KB Indian run
  • KB toss
  • KB Imperial Walkers
  • Wet butts in the grass

 

Moleskin:

It’s been a while.  Is this thing on?

It seems that backblasts have been deemed unnecessary for 2022, as shown by the A51 website.  Since being abandoned by the Wax Pax, the site now is updated about as frequently as Stone Cold’s MySpace page.  I, for one, don’t think that backblasts are unnecessary.  Especially when compared to truly unnecessary things like such as:

  • Raspberry anything
  • Road Cyclists (except you guys, yeah)
  • More than one flavor of BBQ sauce
  • Country w/ a rap interlude
  • Feelings
  • Kale
  • Fire Ants

Maybe it’s time to right the ship.  Bring back backblasts.  Text STOP to unsubscribe, but I think you guys are  missing out.

How else would you find out about Funky Cold’s discount Amazon knee brace with the gel donut insert or Smokeys uncircumcised winter beanie w/ matching oven mitts in 50 deg weather?   What about Stone Cold’s accusations of yours truly starting a Monday run workout for out of shape lubbers and never posting a single time for it.  BTW – check out the Chubby Hubby run, which allegedly meets on Mondays at the Old Bell lot.  Details are in the text thread that I silenced alerts on a few months ago.  Or how about all of the various frisbee injuries plaguing the Sardis Road crew?   I think they have a 50 percent survival rate at Joustbee these days.  I’m not seeing that reported anywhere else.  Just saying.

Anyways – we had a good time out there this morning.  Not too much of a good time, mind you.  I wouldn’t want to get reported to the Nathans by Cheese Curd for standing around.  We got after it.  Sweat was produced.  Hills were climbed.  Mistakes were made. Somebody palmed the top of my head during BOM and I was ok with it.

So get out there and work out with your friends.  Call up your old friends who don’t post anymore and get them back out too.  They’re missing out, and you are too.

We’re doing an intro to kettlebells next week to try and drum up some interest.  Come on out and take a spin.  We will have plenty of bells to share.  Lois has promised to do his Slim Fast voice impression for the first 8 participants.

 

Until next time

 

Your friend,

Horsehead

 

 

 

 

 

 

 

 

 

 

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The real reason we celebrate Cinco de Mayo

Let’s cut to the chase (or is it chaise?) here, Cinco de Mayo is about as much of a holiday as Administrative Professionals day.  No offense to any administrative professionals reading this backblast.  I’m sure you do an exemplary job of being some over-paid executive’s work spouse and/or legal guardian but to offer up a holiday to you and not to say first responders, teachers, and/or the dude stocking your groceries in aisle 11 is a bit of ball tap IMO.  But I digress.

Cinco de Mayo is not a real holiday, settled.  But we Americans are loathe to pass up an opportunity to appropriate someone’s culture, bastardize the hell out of it, and then somehow claim it’s about freedom and independence.  Yeah, well you put a man on the moon six times and all those countries using the metric system can suck it.  So what is the reason to celebrate Cinco de Mayo?  One word, losers.

Settle in for a brief history lesson here kiddos.  You see, back in 1858 two political parties in Mexico couldn’t get along.  They were named, wait for it, the liberals and the conservatives.  I shit you not.  Since these groups couldn’t get along, they decided the only way to settle their differences was through kumite civil war.  IMO, roshambo would have been a far more efficient way to get things done but what does a middle-aged white guy in America with the power of the internet know?

Getting back to it, wars are expensive and like any self-respecting country you take out loans you’ll never repay.  The post-civil war Mexican president placed a moratorium on Mexican debt payments after the civil war which upset the loan sharks known as Great Britain, Spain, and France.  All three converged on Mexico like a bunch of fat kids at an ice cream buffet.  Great Britain and Spain were cool with just getting paid later and worked out an agreement to that effect.  But France had a different idea.

Like the ole bait and switch tactic that Napoleon III used to go from being elected president to declaring himself emperor.  France stated their intentions were X and then decided to do something else.  Like invade a country with the intent to install a monarchy.  What could go wrong?

As one might assume, this went over about as well as the Q calling burpees at Hydra.

Enter May 5th, 1862 or Cinco de Mayo if you haven’t been following along.  France has gone from loan shark to invading army, with a fighting force now at the metaphorical gates of the city of Puebla.  The French general approached the city and, dismissing the opinions of his men, attacked from a weaker position. By mid-afternoon that day, the French fighting force at Puebla had exhausted all of their reserves, in both men and material.  The French general fled the battlefield by 4 PM that same day, having taken a beating so bad he would return to France in disgrace.

Therefore, Cinco de Mayo is not about Mexican independence, but instead about the French losing one battle to the Mexican army.

Losers.

But not the men of Hydra, no losers out there today.  No sir-ee.  Here’s what went down.

The Thang:

Warmup: IW, Merkins, Mt Climbers, Peter Parker, Parker peter, low slow squat

Run to the church, partner up. Grab one lifting rock for both of you
Partner 1: run the loop around the church
Partner 2: called exercise
Curls/Tricep Ext/Presses/Squats/Good morning

Go back to the school, line up abreast at the end of the parking lot just past the trees, on your bellies,
AYG to the other end
People’s chair, 25 air presses IC,
20 merkins
20 jump squats
Mosey back to the trees
We did this twice

Mosey back to launch for some Murray.

 

Mole-skine:

17 was the magic number and a good crew today.  It should be noted YHC flummoxed a perfectly regurgitated rehearsed disclaimer, and we had an FNG (poor guy).  Sprockets was also back in town #kotters(?).  YHC must have done something right during COP, because 100% of the pax did the first exercise.  Imperial walkers, but still it was 100%.  #winning

The nonsense at the church was a true time killer, but YHC also was able to AMRAP each exercise with the distance of the loop.  Either that or my partner was just slow.  Brandy and Foghorn were on fire today, lapping just about everyone of the pax.

Our FNG was named Marty.  After the actual Marty from Ozark because he’s a financial planner.  And I’m sure he launders money for the Mexican government cartel to keep the loan sharks French away.

Announcements:

  • Q Source Thursday and Sunday
  • Skunkworks is hosting an intro to kettlebells on May 17th, if you have little to no experience with kettlebells or want a refresher, head over to Skunkworks

Thanks to Cottonmouth for the take-out

#SYITG

 

 

 

 

Post credit scene:  Upon the return of the French general to France, he urged Napoleon III to withdraw from Mexico, cut losses and consider the dream of the second Mexican Empire dead.  Eventually, Napoleon III listened.  But only after 30,000 troops were dispatched, a puppet monarch installed, and the U.S. began providing political and military assistance to Mexico to expel the French (which meant we were about to go full Mike Tyson on a plane f*ck around and find out mode).  The installed monarch was eventually defeated, captured, and executed.  Losers.

It should be noted that this was the last time any army from another continent invaded the Americas.  Because, you know freedom and independence.  (and tacos)

Cleaning the Rat Traps

YHC arrived somewhat early…site Q Magoo was first in…not including the dude cleaning out the rat traps around SCMS.  Next on Mike Rowe’s “Dirty Jobs”.  Looked like the rat cleaner’s bucket was fairly full; apparently the deluge last night chased the rats into the traps.

Rousey was LIFO…after pulling into the wrong lot initially.   No disclaimer needed for the veteran crew.

Didn’t recognize Hammer’s vehicle…took him a while to disembark; though the 3 identical Clempson stickers across the back window were a dead giveaway.  Question for the pax: Have you ever seen just 1 Clempson sticker/emblem/etc on a vehicle?  I haven’t – it’s always 2 or more.  YIPTAY!

Anyhoo, we launched, and below is a bit of Thang but mostly Moleskinney.

COP at the daycare at corner of Strawberry/51.  Ironically named “Cadence”.  Speaking of Cadence:  exercise movements of the pax and Q should actually match the cadence.  Hence the name.  #freeadvice    Snuka, you listening?  #cadencematters  Counting cadence actually helps your breathing, too…true story.

We then headed towards Davie park, stopping for some pain stations along the way.  Thunder broke out the workout hankie.  It’s summertime, men.   Speaking of workout hankies – who else in SCLT employs such accoutrements besides Thunder & Frehleys?  Seems like Haze, Jet Fuel…maybe High Tide?  Others?

Did some burpees a few different times.  Also explained why wide-arm merkins are aka Larry Craig’s.  Don’t google it.

All were pushing hard.  Macarena was purposeful…as he’s getting married in 3 weeks!  Congratulations and God’s grace and blessings to you and your fiancée.

Limey was out front a good bit, sporting his John “Bluto” Blutarsky shirt.  Outstanding.

No idea how much ground we covered…probably 2.27 miles; did the aforementioned burpees and other stuff.

Also, reminisced about how stupid we were when we used to forage through the woods from SCMS to Davie Park.  I think Joker or Callaway started that silliness.  Yep, Callaway.  Remember him?  If so, call him and re-EH him.

Speaking of EH’ing….who have you not seen in a while?  Call him, too.  Generally not a good thing when a man fades from the pax.  Slow fades can be lethal.

Reminds me of an old Hebrew saying: “A friend is always loyal, and a brother is born to help in time of need.”

Praying for all you men to draw near to God, and to pursue those that need friends and brothers.

Thanks to Magoo & Thunder for tapping YHC to Q.

All we need is Chippy

Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies…

12 men assembled in the after glow of a prosecco-fueled night of dancing left by a gaggle of 40-something women at Tap and Vine from the night before.

529 – warning
530 – disclaimer
532 – The Mouth joins
533 – Kirby joins

Warmup
20 SSH in cadence (IC)
10 Windmill IC
10 Potato-Pickers IC
10 Mountain Climbers IC

Part A
use 5 lot lines for a ascending count from 1
– 1 burpees
– 1 squats
– 1 mountain climbers
lunge walk to next line
then, 2, 3, 4, 5

Part B
use 5 lot lines for a descending count from 5
– 5 burpees
– 5 squats
– 5 mountain climbers
lunge walk backwards to next line
then, 4, 3, 2, 1

Sprint to Island
Mosey to the end

Rocks – Grab a lifting rock
10 Curls
10 Press
10 Tricep Extensions
10 Bent-over Rows
Run to the end and back
Repeat 3 times.
20 LBC IC

Lap around church – Increasing Merkins at the speed bumps
1, 2, …, 10
“the real hillbillys” while we wait for the six to walk back.

Place rocks nicely back.

Mosey to back of Target
10 Carolina Dry Docks at each Speed Bumb

Return to Launch on Time.

ThineOnly
It was a great seeing a few familiar faces today. Someone said “all we need is chippy”
5 Respects
1 with 1yr of F3
11 with at least 5+ years
2-3 Kotters?

Thanks for the opportunity to lead. I wasn’t getting out of bed today if MT hadn’t ask me to lead today. Keep your eye out for tomorrow. #willhefartsack

“Single Arm Park Snatch” – a Kettle Bell move or a Frehley’s story?

Life is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resemble a bowl of Fruit Loops and calls for exercises I’ve either never heard of or likely can’t perform, it’s still nice to have some ideas to pull from. So, with the Weinke all but written for me, I should’ve had plenty of time for a fresh playlist, right? Or, should I rip that off, too?

Warmup

1-minute elbow plank (crowd pleaser)

Hip circles

Lateral lunge, both sides, deep stretch

SSH x15

Two-handed swing x 10

Prying squat with bell

Two-handed swing x 10

Thang

Unilateral heavy rack squats – 5 sets, 3-5 reps each side

Single Arm Park Snatch – 3 sets, 5 reps each side

Lawnmower row – 10 reps each side, 5 each side

High pull – 10 reps each side, 5 each side

Forward lunge – 4 reps each side, 5 each side

Single leg Romanian Deadlift – 8 each side

Somersault Squat – 2x 10

50-yard Waiter cary, Somersault Squat x 10, 50-yard waiter carry

Tricep skull crusher x 10

Hollow body hold x 1 min

Elbow plank x 1 min

Moleskine

In the end, much like the workout itself, I compromised on the playlist – not a fresh 45 minutes of tunes but not a replay from previous workouts, either. It’d be too risky to just put my phone on shuffle and let it roll. It’d be my luck we’d be serenaded by an uncomfortable medley of Bell Biv DeVoe, Garth and Alanis. Some things you just can’t come back from. So with the unwritten rules of Playlist Duty in mind, I put together a still-reasonably-random mix of tunes that accomplished the goal – providing a diversion for the pax. And when you open the workout with an Elbow Plank, you’d better have a diversion! Speaking of Elbow Planks – which is longer: a 60-second plank with no music or a 60-second plank accompanied by the crooning of Eddie Vedder? I’ll hang up and listen.

My midriff brings all the boys to the bag(pipe)

At least that’s what I tell myself. It’s actually Rousey’s brilliant marketing. Early on in his Site Q days, he created the strangest photoshop creations for promotion. Now he’s moved on to fabricated promotional statements. I’ll take the compliments!

Before taking off into the gloom, issue challenge for each pax to learn 1 interesting fact about another pax. Otherwise penalty burpees at COT. And we’re off.

Warmup in parking lot next to Sabor. Frehley’s comments about finding a wet spot.

Mosey across the street to parking deck. Run up a level and complete called exercise OYO: 25 merkins, 50 squats, 75 MC’s, 100 SSH’s

Mosey to fountain, partner up: 50 jump ups, 75 inclined merkins, 100 squats while partner 2 runs to end of sidewalk and back.

Mosey to PNC parking lot for Bear 1-2-3 with partner: Partner 1 bear crawls to ATM and crawl bears back. Partner 2 chips away at 100 merkins, 150 squats and 150 LBC’s. Bear crawls was quite the crowd pleaser

Mosey back to launch, stopping for burpees at each stop sign to stick together. Back at COT for interesting facts – and no penalty burpees!

Did you know? 

  • Tagalong first started playing Pickleball as a COVID sanity hobby in the middle of his street
  • Spitball was a pitcher in high school and grew up 5 minutes away from where he lives now
  • Happy Meal met his wife at a dance party in college. He knew it was love at first sight when they both saw each other jamming out to “Independent Women Part I” by Destiny’s Child
  • Kirby and Macarena’s M’s are both named Eileen
  • Macarena has been in 5 car accidents. It’s a miracle he’s still alive.
  • Abba has 6 children and is returning to Bangkok, Thailand for another 2 years of missionary service
  • Frehley’s and Odd Job both work for Canadian companies, dealing in the municipal bonds market to varying degrees of success
  • Wingman grew up in Germany, where his father served in the Air Force
  • Frehley’s comment about Kirby will not be disclosed

Grateful to have the opportunity to lead a fine group of men. Thank you for closing us in prayer Macarena and sending off Abba in true ball of man Bagpipe style!

Songs for Shoe Models

Early last week Voodoo texted me asking if I “wanted” to Q Meathead, which in tone was quite similar to how my wife phrases things like “Do you want to help me fold the laundry?” or “Do you want to take the garbage out?”.  I typically respond with “Do I want to, no.  Will I, absolutely” which is almost always met with a look that could melt steel.  All I’m saying is be precise in your language.

So I found myself gearing up to Q Meathead last Wednesday, but a multitude of life responsibilities kept me up too late Tuesday night so I barely had time to come up with a workout and get to bed at a somewhat reasonable hour, meaning that the playlist would have to be sacrificed.  The spreadsheet called for Turkish Get-Ups and 20-30 minutes of cardio.  Cardio.  At Meathead.  Not on my watch.

For a fleeting moment it looked as if I would be the only one who showed for the workout, and since I don’t have the intestinal fortitude of Champagne (remember him?) I was about to go home and sleep on the couch, when Voodoo, Worm, and Frehley’s pulled in.  Best laid plans and whatnot…

Instead of get-ups and cardio we paired swings and merkins and for the “cardio” we integrated a ton of heavy carries in between sets.  Then it was squats and sumo high pulls I think, but it’s been a week and I don’t really remember.  Anyway, that’s not the part anybody cares about.  Since I was derelict in my playlist duties the other gentlemen asked what they could play on my behalf, and I responded that Buckcherry would be lovely.  Some context…recently I attended a joint bachelor/bachelorette party in Las Vegas where thanks to flight cancellations and delays coupled with my juvenile genetic wiring I slept about 10 total hours from Thursday night until I walked in the door to my house Monday morning at 8 am.  Saturday night we found ourselves at a hidden speakeasy in the Cosmopolitan hotel that featured a band that played mainly 90s alternative covers, and one of the songs they played was by the aforementioned Buckcherry, which made me irrationally happy.

Frehley’s just so happened to have a Buckcherry playlist already made because apparently angels walk among us.  He apologized that “Crazy Bitch” might appear twice on the list, which is an odd thing to apologize for because it should appear a minimum of three times on any playlist.  This led to a discussion of what songs would be good to perform to if you hypothetically were reincarnated as a female exotic dancer, or shoe model as we called them on the mean streets of Southwestern Ohio.  I immediately stated that Buckcherry would be featured prominently in my set, and the ensuing discussion was both enlightening and thought provoking.  The selections were limited to rock music of course, as nature intended, and because hip hop is absolute dreck and its rise to the dominant form of popular music is in direct correlation with the decline of American society.  The group settled on the following selections:

  • “Cherry Pie” by Warrant
  • “Girls Girls Girls” by Motley Crue
  • “Pour Some Sugar on Me” by Def Leppard
  • “Lit Up” by Buckcherry
  • “Stacey’s Mom” by Fountains of Wayne
  • “Dance” by Ratt
  • A few others I’m having trouble remembering, but I think to round things out you need to throw in a power ballad or two, perhaps something like “When I Look into Your Eyes” by Firehouse or “Love Walked In” by Thunder.  I think you can get creative and go a lot of different ways here.

Well, I don’t really know how to put a cap on a kettlebell workout combined with a discussion on what songs middle aged men would perform to if they somehow found themselves young female shoe models.  This is probably why I’m not asked to lead things very often.

No Whistle, but still pain to gain!

Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care to be.. Luckily I didn not bring my Whistle. did stroll up a bit late while the crew pre-stretching. time was short, luckily it was a veteran crew, so quick Diccs then mosey.

Warmup:

took the long route through the lot, circled up

  • potato picker
  • 10 merkins
  • calf stretch
  • Up/Down dog
  • IW
  • 10-9-8-7-6-5 Motivators

Thang:

take a long way around front of HS to soccer/field hockey track. Partner up, grab a lifting rock per group. exercise/Laps. At the half lap, 5 merkins.

  • Curls
  • tris
  • shoulder press
  • chest press

While havign a rep count is good, I feel it often times put a silence on some decent 2nd F, so it was nice to hear some chatter during the workout. Put rocks back and head to the MS cafeteria for a quick two rounds Step ups/Dips/Derkins.

roll out round the back of school to the Team Time Lot and to the wall. Cycle through: Jabs, Tysons, presses, Tysons then LBC. Run back around the front of the middle school. Side shuffle both sides to each speed bump. 10 more merkins. Karaoke both direction to the world circle and 10 more merkins.

head back on the side of the HS and do 5 merkins per light ending with LBC’s for the 6. few minutes left, so back wards run in front of the HS, then take the long way to COT finishing with a Merkin circle.

Moleskin:

Apologies to the fellow PAX, my back was feeling a little better so I was aching to get at it. We missed the rock work at bushwood, so that NEEDED to be incorporated. I will be paying for it later. great way to start the day though. Thanks for coming out guys. Time flew, I was ready to go for a while longer..

Announcements:

  • WTF
  • Memorial day Murph
  • Off the Chain this afternoon
  • Think I may be on Q at the body shop, so if you want to speed through the spring break bod, be there.
  • Last call converging with Swarm/Impromtu
  • Easter and Spring break (UCPS) around the corner, be safe with your travels and cherish the time with friends and families.
  • Apprently Premature needs lessons on how to take a picture.. Maybe The Chicken can help, heard hes great at it..
  • If you’re looking for some extra credit, I think Twinkle Toes was Fishing for some help spreading mulch at his mothers house!!  hit him up if you feel like doing another PAX’s yardwork.. .I’m sure the M will love it!!!! ha..

Day After Soreness

Asylum less than Lanfill and I did the Spartan race yesterday… a bit more stiffness and sort spots than the usual Monday morning at Asylum. OH YEAH! (Missed you Loafer).

5-minute stretchRun to rock pilePartner upCurl, press, militaryRun to (halfway hickory tavern) and backRun to pet smartStarfish5 pullups on cart rack in center20 big boys20 Carolina dry docks20 speed skaters (2 is 1)20 jump squatsNeighborhood / T runsGate and down / run up backwards5 Merkins at bottomUp other hill / run backwards5 Merkins at bottomCOT for 30 -second Have A Nice Day to wrap up

You want me to do what?

Stonehenge has a special place in my heart because it’s the best AO! Where else can you get a 2.5 mile backwards prerun followed by a brutal beat down for an hour? No where!

 

I has given the honor of substi Q’ing for Fire Hazard. This was perfect because I owed Lex a Q. But today? After a prerun? With no planning? You want me to do what?

 

Pax roll in to the AO. I try to dish off half the Q to Abba. No go. Fine… Quick disclaimer and we mosey to the tall parking deck. What’s that smell. Kinda smells delicious, but it’s probably just the dumpster. Head to the basement for a quick warmup, but Abba runs past the circle seeing is the big hill is still there.

 

Warmup: bunch of lettuce exercises, including the nipler. Kept it short for Tag.

 

Thang 1: The hill. Yes, it was still there and bad as ever. Triple nickel: 5 sister Mary Catherines, run up hill, 5 burpees. Roll down, repeat 5 times.

 

Thang 2: next to parking deck stairwell, 3 man team. Partner 1 stays at the bottom amd does exercises. P2 is at top of 8th floor doing exercises. P3 runs up and relieves P2. Repeat over and over and over.

 

Thang 3: at the top of deck watching the beautiful sun rise. Called exercise and then a mode of transportation. Ex. American hammer and then crab walk. Market timer is no longer the king crab and Lex doesn’t know how to crab walk.

 

Thang 4: Sun Flour parking lot. Oh, we did Spidermans on the way there. Anyways, triple nickel. 5 jump squats, climb wall, run across lot, 5 derkins on curb. Think there was a dead body in the dumpster because there were hundreds of vultures. Seriously.

 

Circle up for Mary called by Pax. Close and picture time at the ATM.

 

Moleskin: Always Family first. Then friends. Work last. I’m very thankful for this group of men to be there when I need them. Lean on your brothers for help and be willing to help when you have the opportunity to do so.

 

Check out Q Source for some great topics and F3 Podcast.