13 men arrived on the fields of Outland for a little fun i the sun er’ gloom.
The Thang
Warm up COP
She Hate Me at the Playground
Tiger Rag picks up the Q:
Field Work
Moey to corner of field for 6 MoM
Mosey to base of Disc Golf Course and Prison Break to Shovel Flag
COT
Moleskin: Great work by all this a.m. Special surprise guest this a.m. when Tiger Rag arrived on the scene. Instead of offering to comp his mileage and hotel bills, after the long trip down to Outland, we decided to immediately put him to work Q’ing the second half of the workout. Nuthin like showing up for a little fun and getting handed the reigns. “Lay on, Macduff, and damned be him who first cries ‘Hold! enough!’”
Double E and Legacy??? had the wheels on this week for sprints at the football field and again at the Prison Break headed for the shovel flag and everyone YHC could see to my left and right obliged TR when he called for extra credit squat jumps and squat jumps w/knee tucks during the field work. Way to represent. OUTLANDERS!!!
The strength of 13 men proved no match for the fearless sun dried tomato who was leading some sort of event at the HS track this a.m. as we were denied entrance even after begging pleading and smiling real pretty. So instead of the pain TR had in store for us at the grand stands, we all about faced and headed over to the practice field for some self brutalizing. Maybe we should thank her?
Continue to EH your local Indian Trail brothers as we go into the holidays. Hair Band is on the Roster next week for inaugural QIC. We are planning to converge Outland into another local Saturday workout on November 30th. Details will follow in an upcoming weekly email.
YHC may have mis-counted our numbers this a.m.. 12 was the number Tweeted but looking at the roster I think we had 13. Was it Legacy I missed? Shout out and be heard.
SPECIAL NOTE: Many of you have asked about the status of M Electric Slide “Lisa” over the past few weeks. We heard form ES this week and he reports that she is doing well “…all of her levels that are centered around the kidney and pancreas functions are outstanding”. Please continue to keep the family in your prayers. Also, for anyone who will be around next weekend and is interested in helping out, ES will be hosting a “working party” to get his house ready for Lisa to come home. Details below…
Hardwood’s church, Church of the Redeemer has a Mercy Team that is going to be coming to my house to help make some other repairs that have been discovered. It ranges from replacing some siding pieces that we destroyed by the termites, replacing some windows and repainting the house. I also believe that another group of guys are going to be rebuilding the steps that come off my side door to make it safe for Lisa. The day for this project is SATURDAY, NOVEMBER 23. It is going to be an all day affair, and we will be providing food and drink. We are trying to get as many guys together as we can to complete this project that day. There may also be a need for a few guys on FRIDAY, NOVEMBER 22 to do some prep work. Any help that we could get would be greatly appreciated!! Please feel free to share this with the group.
From 11/13-11/16 The Shore set out in his canoe from Lake James, to venture downstream in search of a little Silence, Solitude, and Simplicity.
The Thang:
It is a beautiful thing to be out in the peace and solitude of the river. The future paradise of our world already exists there. The veil between heaven and earth is indeed thin. At one point on the river, the rumble of a bulldozer clearing land materialized on the bank and my heartbeat truly rose 10 points. My anxieties were not calmed until I made my way downstream, out of earshot. Machines were the Enemy. Humans my greatest source of fear.
On the second day, sunset approached and I wanted to settle down on some safe land, start a fire, and get a better start to the night than the day before. Then I had arrived in the dark, wet and shivering. Now a sudden shotgun blast from the east side of the river startled me and I made a mental note to head to the west side. As I rounded the bend and approached the site of the gunfire, a bass boat shoved off from that side and fled past me. Strange and suspicious I thought as banjo music began to play in my head.
I did camp and start my fire. It was glorious and I made a priority list for the proper campsite on the river. Number one – stay away from private property, especially that marked by an old trailer dug into the forrest, perhaps with a Confederate flag hanging in a dirty window. Priority number two – plenty of dead firewood on the ground. I was taking advantage of point #2, when that bass boat returned back down to the scene of the crime across the river. They searched around the bank (looking for what they had shot?), seemed surprised to see that I had camped across the way, and fled off upstream. The banjo music got louder.
It was dark now and I settled into my sleeping bag. The night was miserable like the one before. My thermometer read 25 degrees each night, my drinking water froze, and all my belongings were covered in a thick frost. My feet were especially cold despite wool socks, wrapping them up in my heaviest jacket, and stuffing them in my 23 degree-rated sleeping bag. Could frost bite set in under such conditions? I kept moving in my sleeping bag out of necessity. My body would not let me sleep, instead preferring to keep my blood flowing throughout the night. The first night I had dozed off just twice, maybe for a total of 2 hours of sleep. The second night I would get only a half hour.
At midnight I considered getting out on the water and paddling away. More activity might keep me warm. But then, as I got out in the cold to prepare, I thought the sleep deprivation and desperation had me not thinking clearly. I crawled back into the warmest place I knew, my sleeping bag. By 3AM I decided I needed a purpose, and so my mission became to build another fire. I did, and warmed myself by it for 2 hours. I then prepared to leave, knowing the sun and warmth would soon arrive. Just then though, from downstream this time, a bass boat screamed. They stopped across the river and focused their spotlight into the woods, searching. Sure enough they found what they were looking for right at yesterday’s spot, shinned the light over the river (to see if anyone was looking?), and dug into the shoreline. These men came from the different direction from the day before, but seemed focused on the same scenario. I was glad my canoe was up on the bank such that it shielded my fire’s glow from them, and I froze. The banjo music grew disturbingly loud in my head.
Two headlamps moved off the boat and about 10 yards up the bank. The men whispered to one another and got to work. They were moving rocks. Piling them up. Burying something? What had been killed over there yesterday?
I remained frozen, barely moving to grind out my fire. An hour later they continued their work and I realized I had no escape. The river would be too noisy. And on land I was surrounded by a thicket of prickers. I committed myself to my desire to live though and decided to do everything necessary to survive. First, crawled down behind my canoe and texted 49er directions to my location (in case they needed to know where to find my body). Next, I called my wife. Hidden in the dark, I whispered my final thoughts. These men were up to no good and if I was found I could end up like that other guy, under a pile of rocks. “Send help and I love you.” I hung up, and with a new determination, got down on my belly, and crawled under the prickers and into the woods. When clear, I made a break for it. I knew from the night before, there was a clearing about a half mile away with a few nice-looking homes on it. I headed there, sprinting through the woods as if my life depended on it.
I made it to the road, called Sarah to let her know I was out of immediate danger, and called 911 to let them know my first-hand account. Up there, there must not be any cops. Instead I got 3 sheriffs, a regular posse.
With my armed backup we made our way by car, field, then woods, back to my canoe. “I can find it and locate the exact spot they were working.” They confirmed, “Yes, the lady said they were burying a body.” We made our way through the prickers to my site. An hour since I had left, and the boat was still there across the river! “That boat?” “Yes officer, that’s the one. And they were working just upstream from there. What’s our next move?”
“Well, just on the other side of that riverbank is a pond. A duck pond. And the local gun shop rent out space in their blinds. Those are duck hunters over there.”
“Oh.”
And my heart and the banjo music stopped.
So after apologizing profusely and sending the officers back through the prickers, I blame my paranoia on 3 factors. My naive city-boy (dare I say Yankee) upbringing. My sleep deprived state. And watching too many movies (especially one in particular involving banjos!).
Moleskin:
As my wife and I drove up to Lake James in Tuesday night rush hour traffic, it became obvious that the more roads bottleneck onto the highway, the more traffic deadens. On the other hand, with the river, the more streams that feed into it, the more speed, activity and life flows forth. God’s love and the Holy Spirit seem reflected in the natural life of the river, and not the man-made “conveniences” of our world.
The symbolism of the night and day were readily apparent in the wild. Nighttime for me was dark, cold, draining, and depressing. The day brought warmth, hope, confidence and energy. Life. Each sunrise was a blessing. Every day I was happy to be alive, and thankful for the gifts our world provides. That idea is lost too often in the busyness of our everyday lives.
Dams stagnate the river. The river is much more alive than the lake. Many more songbirds, heron, fish, turtles, and just activity. Also, it’s much more fun to paddle on the river.
Animal observations: Otters enjoy life. Beavers are territorial. Turtles love the rapids. Coyotes, in a pack, with a full moon, can be intimidating. In a group of ducks, the males often far outnumber the females (as in 4 males and 1 female) – what’s up with that? Blue Herons do not like to be scared off their perch and when they are, they first make several deep, guttural gargles – like an old man clearing his throat. Then when clear, they make their high pitched honk like a goose. Every time.
Stats: 4 days, 77 miles. Lake James Dam to the mid-point of Lake Norman. Day 1 – 28 miles (11 hours). Day 2 – 26 miles (11 hours). Day 3 – 16 miles (7 hours). Day 4 – 7 miles (4 hours).
I could generally paddle 2 – 3 miles an hour (my paddle broke 2 hours into the journey, and so I was left with 2/3 of my paddle for the rest of the trip). The river only really added 0.5 mph to my speed. Progress was thus slow and there were no free miles that flew by. Everything was arduously worked for. The turtle at the Lake James access point perhaps best foreshadowed my trip (I was certainly the tortoise, not the hare).
Well planned: Wheels for my portages. Poncho-made rain cover.
Poorly planned: Wearing my old sole-losing boots responsible for my wet socks the first night.
After 4 days, headwinds and fatigue slowed my progress to a crawl. Progress was even slower because I could no longer paddle for more than an hour at a time, before rest was needed. And so, I did not make it to Lake Wylie. Maybe next time. But I will need more paddlers!
“Life is not a destination. It’s a journey.”
In honor of the guys running Thunder Road this morning, the Ascent Pax worked in a lot of running as we toured the campus of Olde Providence Elementary.
Mosey to concession area
Plank-o-Rama in the infield
Good work this morning on the soggy fields of Olde Providence. I heard some serious heavy breathing and grunting, so I think mission accomplished. Thanks to Turntable for making the trip across the border from metro to the south land. Great work by FNG Weed.
Posted by High Tide on behalf of Gummy.
3 dedicated Pax from Charlotte South gathered around the SF to get the weekend started off right with balmy conditions after a few frigid days. Young Love was on IR due to a nasty cold so YHC took the helm for the whole hour. Here’s how the workout went:
Jog around parking lot and circle up for COP
Mosey to soccer field for Sprint Ladders
Mosey to playground for some circuit work
Head over to front of school for People’s Chair
Jog to other end of school for BTW Wall Walk
Mosey to playground behind school for additional circuit work
Jog to Track Infield for 6 MOM
Head to track for 11’s
Mosey back to launch point
Moleskin:
Announcements:
6 men showed up and Long Distance whiped the floor with all of them
Iron Horse Q
Run ~100’s and at each end doing one segment of ‘broken burpees’:
– Deep Squat x 15
– Frog Leap x 15
– Merkin x 15
– Jump Squat x 15
(therefore 4 100’s for 1 round)
Next round, doing x10 reps.
Third round doing x5 reps.
(therefore 12 100’s for full set)
Next Set:
– Bottom Squat x 15
– Merkin (bottom count) x 15
– Rev Lunge (each leg) x 15
– CDD x 15
Next round, doing x10 reps.
Third round doing x5 reps.
(12 100’s)
Next Set:
– Dolly x 20 + wide merkins x 10
– Flutter x 20+ diamond merkins x 10
– LBC x 20 + wide merkins x 10
– Rosalita x 20 + diamond merkins x 10
Rinse and Repeat
(8 100’s)
Radar Q
Run over and get a rock and partner up
Moleskin
Small group today so no one could hide. Semi Gloss mentioned this on the first 100 through weird noises and moans. Everyone was a bit shocked to see Bulldog show up at Day Zero. He hasn’t been back since the first DZ challenge. He made himself at home and promptly broke wind right in my face as I held his feet for Grown man Sit up. The Brits have no couth. It reeked of bad tea and crumpets. To make it worse as I turn my head to escape it Semi Glosses shirt is up around his neck fully exposing himself.
Long Distance has found his exercise. I anticipate his next Q to be a full 45 minutes of plank walks. He lead the pack today and let us know about. “ Am I beating you?” “ I finally have an exercise I win at”. I have always appreciated humility. Nice work out there today LD. I guess I should talk about Purple Haze because if I don’t his feelings will be hurt. So here it goes. Next time you are around PH and someone calls knee tucks watch him. It is extremely awkward and painful.
Iron horse never disappoints. He apparently is starting his own clothing line and patch business. He was sporting his very detailed go ruck shirt. “ This little square here represents the concrete that was on the pole…..” “and this cobra over here….” #toomuchspearhead.
Fine work by all today. Thanks for the opportunity to have me and Iron Horse lead.
Day Zero Challenge next week
14 completely insane and pain-seeking beasts came out to Olympus today to train as if they were seeking approval from the Gods. Even the mighty Hercules would have been smoked after trying to keep up with the Pax today.
The Thang
– SSH x 25/ Jack knife x 20
– CDD x 25
– Monkey Humpers x 25
– Stagger Merkins x 15 right / x 15 left
– Thrusters x 25
– Front Raises x 15
Basket Ball Challenge
Group lines up in straight line with Kettle Bells and Person 1 uses the 60lbs GORUCK sandbag in place of KB. After each rotation, the sandbag moves to the next person. Rinse and Repeat 28 Times
1st person dribbles ball to 2nd goal, dribbles back and must make lay ups in both goals on the way back – Pass the ball to the next person
During Basketball challenge, the Pax performs exercises until shooter returns. Shooter can’t come back until making both baskets (this took several shots since our arms were smoked)
– Burpee Squat Thrusts
– Merkins
– Upright Rows
– Overhead Press
– Tricep Extensions
– Recover / Repeat until each Pax goes twice
Mosey to Field
Round 1 and 2 (perform 2 rounds)
KB Swing x 25
KB Push Press x 10 right arm x 10 left arm
Rack Squats 10right arm x 10 left arm
Run Lap
Rinse and Repeat
Partner Work: Catch me if you can – Partner with KB will do work, then run with Bells – P2 runs ahead to ¼ point on tract
P1 Deep Merkins with KBs x 20; P2 LBC – flapjack until 1 lap completed
P1 Chest Fly with KB x 20 ; P2 Roselita – flapjack until 1 lap completed
P1 Single Arm Curl x 20 ; P2 Mountain Climbers – flapjack until 1 lap completed
TUG OF WAR Team 1 wins both rounds
Team 2 20 Burpee Penalty
Team 1 10 Burpee Reward
Mary – Flutter x 50
Strong work all around. At F3, as I learned from Bananas “you just can’t escape the suck” and that was clearly evident today. This group of men was hard to keep up with as each person was giving it their all.
Welcome Andy Love, FNG (Cupid) as you were Olympus’ second FNG. It was nice to have a new face and hope to see you out at more F3 sites!
After all the bicep work and having to hold on the KB during the Catch Me If You Can’s, it is difficult to type! So sound off in the comment section below! Q’s forearms are smoked!!
T-Claps to Gullah for a strong Co-Q as well! It is an honor to plan these workouts with you and an honor to workout with such amazing individuals.
Respectfully,
The Hoff and Gullah
The SF was planted by Escargot, who’s off the DL and back at it; and 17 men including a surprisingly punctual Wolfman set out for another Friday assault on Centurion.
Thang:
Quick jog around the CCHS Cougar football stadium and to the far parking lot for COP.
Seal Jacks x 25
Hand-release Merkins x 25
Squats x 25
Lunge walks up hill to road
High knees then butt-kickers to the aquatic center lot
Partner up (size matters – apparently not to Frasier – see Moleskine)
Mosey to bottom of lot
Wheelbarrow with partner to top; Plankorama; Mosey to bottom and Flapjack
Partner carry to top; Plankorama; Mosey to bottom and Flapjack
Mosey to bottom
Backwards bear crawl to top of lot; plankorama
Hops hands off the Q to Udder
When the war daddy award is a toss up between Crabcake and Tiger Rag one is made aware that a fine group of men have assembled. Crabcake begrudgingly took it by just a few months and hopefully Tommy Boy or Matlock will show next week to grab it back.
THE THANG
Mosey around fire lane and come back for straggler (TR) and do 10 burpees for tardiness.
Grab good sized rock.
Mosey to parking lot.
SSH x 25 (wee man count)
Stagger merkins on rock x 8 and flip
IW x 20
Rock hoppers x 20
Squats with rock x 15
Diamond merkins on rock x 10
Bicep curls with rock x 15
Partner up
Partner 1 runs lap and down steps
Partner 2 merkins on both rocks
Switch
Plank
Partner 1 runs lap and down steps
Partner 2 bicep curl with shoulder press
Switch and repeat x 2
Partner 1 runs lap and down steps
Partner 2 good morning, bicep curl, and shoulder press combo
Switch and repeat x 3
Partner 1 runs lap and down steps
Partner 2 Louganis with rock
Switch and repeat x 4
Jack Webbs x 10 with rock presses x 2 of merkin count
Mosey back to school
Mary
COT
MOLESKIN
A solid group of fellas today at Kevlar for some rock throwing and running. Rock selection is always questioned so QIC went to the trouble of bringing a headlamp to aid in this exercise. Skinner still went small but mentioned it was a “taller” rock than most of the others…Good Hands decided his rock was too big so proceeded to slam it down in between reps knocking the weight down each time. The shrapnel from Good Hands’ rock was still bigger than Skinners original rock making it confusing for him to know which one to pick up after running a lap. MallCop learned this lesson many months ago about the importance on selecting a rock that will not be made fun of.
Speaking of running laps Radar and TR were flying on the runs but I did receive a pre BB call saying that I should mention the lack of activity associated with the rock exercises. Normally it is Far Side that saves himself for the runs but this time Radar took the biscuit with an average of 3-4 reps for every one of his partners laps.
Jack Webbs were renamed Rock Webbs by Bananas who was quiet today in an attempt to not spill his merlot (or Miller Lite) after a week of over indulging.
Good to see Chewie back in the mix with his winter grizzly look of which your QIC is attempting in honor of Movember.
Nice job today lads. Comment away and enjoy your Friday.
Bulldog
11 Pax assembled for a complete systematic beat down of every muscle group in the body, or orchestrated by our very own GRT site Q Big League Chew.
The Pax didn’t know what to expect and as his mini-van rolled into SPEARHEAD, he opened the trunk and started throwing sand bag after sand back (I believe we had 4 total and the lightest one was 40 lbs), 3 kettle bells, several rucks, some clothes, a CD, Boom Box and I think he even had a kitchen sink in there! Just as we thought things couldn’t get any worse, BTB rolled in and dumped off 3 more logs and 2 ruck sacks, smiled and wished us well and had the look in his eye like he knew what we were about to get into…
“BLC, is your mother in here?” – Culkin quote of the day as he was performing the Clean and Squat with a heavy coupon…the bag was huge and filled with some mystery fillings…
The Thang:
Warm up lap around the track
PAIN Stations – 30 Minutes straight, no rest
– Rotations occurred when 1st pain station was complete (fireman’s carry with 2 rucks down field and back)
– Everyone moved to the right to the next station
Station 1) Fireman Carry 2 Rucks sideline to sideline (53 yards sideline to sideline x 2 =106 yards)
Station 2) Roman Twists with 40lb sandbag
Station 3) Bicep Curl with 2 Rucks
Station 4) Clean and Jerk Press with 60 lbs Sandbag
Station 5) Overhead Axe Chop with Twist 40lbs Sandbag
Station 6) Clean Squat with 80lbs Sandbag
Station 7) Kettle Bell Swing with 55lbs KB
Station 8) Burpee Squat Thrusts with (2) 35lbs KBs)
Station 9) Decline Merkins
Station 10) Dips
Station 11) Step Ups with Ruck
Indian Run BEARCRAWL with all sandbags and 35lbs Kettle Bell – 200 yard (this was horrible as coupons had to be moved while Bear crawling)
Mosey with all coupons to parking lot
COT
Moleskin:
Outstanding work today from the Pax. BLC had Iron Maiden playing the whole time which was a perfect accompaniment for the work we were doing. The routine was extremely well thought out hitting each muscle group leaving us completely smoked. BLC is an animal!
BLC even threw in some teachings from the GORUCK trainings…Teamwork is essential. The 200 yards of Indian run bear crawl with heavy coupons had a learning curve as the Pax really had to come together as a team in order to move down the field. At first we were all over the place, going in the wrong direction and had some considerable distance between each person. As a true leader, BLC instructed the Pax to come together as a single unit. Once we got our bearings down and established how our team was going to accomplish this task, we moved like a well oiled machine. BLC, even the Cadres would be proud of what you taught us in such a short period of time. Great teamwork by all…which is a SPEARHEAD staple!
T-Claps to our 3 FNG’s to SPEARHEAD. Nice to have new faces out there and we hope to see you all out there again. In true Freshman fashion, the FNG’s actually volunteered to carry the big log back to the woods after the workout – thank you and way to step up guys.
On behalf of Big League Chew and the SPEARHEAD clan, thank you for posting with us today. As always it is an honor to be able to work with you all.
9 pax and a few fun bags cut through motha deep freeze at Rebel Yell. She was stifling indeed.
The Thang
Time to move out earlier than 5:30….again, waiting around when it is 22 degrees is for the birds.. So we ran 10 feet…10 burps OYO. Then stopped at every other streetlight for 10 diamonds x 3. Ran around back of school to the black top.
Circle up
SSH x 10 – 5 burps
IW x 20 – 5 burps
You warm yet? Not my problem.
Mosey to the cool side of the lunch room for circuit work
CDD x 30
Dips x 20
Decline Merkins x 10
Rinse and repeat
Mosey back to the blacktop for some fun bag shuffle (not the ones you were thinking about Callaway)
Get up in teams of 3 – 2 pax stand 75 yards apart and perform called out exercise while the 3rd team member runs with a 35lb fun bag and hands off to other team member to run back to beginning – you get it. More running than YHC had planned but care factor was low.
Exercises included: merkins, slow squat, arm raises, jump knee tucks, dolly
Indian run around perimeter of Polo Ridge fields – leader carries 35lb fun bag **Approx 3/4 mile**
Next we performed 5 rounds of the “The Semi Gloss” with 50 LBC’s in between each minute of burn
Mosey back to pick up remaining fun bags and back to lot for mary
Dolly x 40 in cadence
Rosalita x 30 in cadence
Moleskin
Always a pleasure leading RY. Great having FNG’s (site) Bulldog, Callaway and Joker join us. Hope you enjoyed yourselves. YHC probably should have established a penalty for dropping a fun bag during the shuffle as Bulldog fumbled one early in the game.. Stick to futbol #benched. Then again, a penalty should have also been thrown for that pebble thrower you released during Mary “wipethyself. T claps to Long Distance. Love this guy – 10…pain…9….pain…8….pain… – you had to be there. #imnotdoingthat He will be leading us soon – minus fun bags. T claps to Radar for letting RY use his fun bags. Take that where you wish. Boom.
Announcements
Same ones. Each day. You already know them. If not, read a previous backblast.