14 completely insane and pain-seeking beasts came out to Olympus today to train as if they were seeking approval from the Gods. Even the mighty Hercules would have been smoked after trying to keep up with the Pax today.
– SSH x 25/ Jack knife x 20
– CDD x 25
– Monkey Humpers x 25
– Stagger Merkins x 15 right / x 15 left
– Thrusters x 25
– Front Raises x 15
Basket Ball Challenge
Group lines up in straight line with Kettle Bells and Person 1 uses the 60lbs GORUCK sandbag in place of KB. After each rotation, the sandbag moves to the next person. Rinse and Repeat 28 Times
1st person dribbles ball to 2nd goal, dribbles back and must make lay ups in both goals on the way back – Pass the ball to the next person
During Basketball challenge, the Pax performs exercises until shooter returns. Shooter can’t come back until making both baskets (this took several shots since our arms were smoked)
– Burpee Squat Thrusts
– Upright Rows
– Overhead Press
– Tricep Extensions
– Recover / Repeat until each Pax goes twice
Mosey to Field
Round 1 and 2 (perform 2 rounds)
KB Swing x 25
KB Push Press x 10 right arm x 10 left arm
Rack Squats 10right arm x 10 left arm
Rinse and Repeat
Partner Work: Catch me if you can – Partner with KB will do work, then run with Bells – P2 runs ahead to ¼ point on tract
P1 Deep Merkins with KBs x 20; P2 LBC – flapjack until 1 lap completed
P1 Chest Fly with KB x 20 ; P2 Roselita – flapjack until 1 lap completed
P1 Single Arm Curl x 20 ; P2 Mountain Climbers – flapjack until 1 lap completed
TUG OF WAR Team 1 wins both rounds
Team 2 20 Burpee Penalty
Team 1 10 Burpee Reward
Mary – Flutter x 50
Strong work all around. At F3, as I learned from Bananas “you just can’t escape the suck” and that was clearly evident today. This group of men was hard to keep up with as each person was giving it their all.
Welcome Andy Love, FNG (Cupid) as you were Olympus’ second FNG. It was nice to have a new face and hope to see you out at more F3 sites!
After all the bicep work and having to hold on the KB during the Catch Me If You Can’s, it is difficult to type! So sound off in the comment section below! Q’s forearms are smoked!!
T-Claps to Gullah for a strong Co-Q as well! It is an honor to plan these workouts with you and an honor to workout with such amazing individuals.
The Hoff and Gullah