9 pax and a few fun bags cut through motha deep freeze at Rebel Yell. She was stifling indeed.
Time to move out earlier than 5:30….again, waiting around when it is 22 degrees is for the birds.. So we ran 10 feet…10 burps OYO. Then stopped at every other streetlight for 10 diamonds x 3. Ran around back of school to the black top.
SSH x 10 – 5 burps
IW x 20 – 5 burps
You warm yet? Not my problem.
Mosey to the cool side of the lunch room for circuit work
CDD x 30
Dips x 20
Decline Merkins x 10
Rinse and repeat
Mosey back to the blacktop for some fun bag shuffle (not the ones you were thinking about Callaway)
Get up in teams of 3 – 2 pax stand 75 yards apart and perform called out exercise while the 3rd team member runs with a 35lb fun bag and hands off to other team member to run back to beginning – you get it. More running than YHC had planned but care factor was low.
Exercises included: merkins, slow squat, arm raises, jump knee tucks, dolly
Indian run around perimeter of Polo Ridge fields – leader carries 35lb fun bag **Approx 3/4 mile**
Next we performed 5 rounds of the “The Semi Gloss” with 50 LBC’s in between each minute of burn
Mosey back to pick up remaining fun bags and back to lot for mary
Dolly x 40 in cadence
Rosalita x 30 in cadence
Always a pleasure leading RY. Great having FNG’s (site) Bulldog, Callaway and Joker join us. Hope you enjoyed yourselves. YHC probably should have established a penalty for dropping a fun bag during the shuffle as Bulldog fumbled one early in the game.. Stick to futbol #benched. Then again, a penalty should have also been thrown for that pebble thrower you released during Mary “wipethyself. T claps to Long Distance. Love this guy – 10…pain…9….pain…8….pain… – you had to be there. #imnotdoingthat He will be leading us soon – minus fun bags. T claps to Radar for letting RY use his fun bags. Take that where you wish. Boom.
Same ones. Each day. You already know them. If not, read a previous backblast.