Pre-Christmas Rock 12/20

Date: 2025-12-20 AO: the-rock Q: Tuna , geraldo PAX: geraldo, Alf, Snuka, O’Tannenbaum, ductwork, Tuna, Benny, Runstopper, Rudy, Limey FNGs: None COUNT: 10 Ran 3 miles and celebrated 12 days of Christmas: 12 days of Christmas Day 1 – Burpee Day 2 – backwards lunges each leg Day 3 – squat and Kick Shaun T style Day 4 – wide arm merkins Day 5 – Jump squat Day 6 – heels to heaven Day 7 – imperial walker each side Day 8 – Carolina dry docks Day 9 – LBC’s Day 10 – Merkins Day 11 – shoulder press (grab rocks before hand) Day 12 – squat
Finished with monkey humpers by the kettle bell crew