Finale of The Wolf (sort of)
Date: 2025-12-10 AO: meathead Q: Emoji , PAX: The Worm, flipper, voodoo, Unplugged, Uncle Leo, Pepsi, Toto FNGs: None COUNT: 8 WARMUP: 20 Imperial walkers 20 monkey humpers 20 side straddle hops 10 two hand swings 15 slow IC Sharon towers 10 two hand swings THE THANG: – DFS = Double front squat x 5 – DMP = Double military press x 5 – DCL = Double clean x 5 – DFS = Double front squat x 5
5 sets: 1. COMPLEX 2. CHAIN 3. HYDROX 4. CHAIN 5. COMPLEX Work:Rest = 1:2
Next round: 25 two hand swings 5 deadlifts – 5 upright rows (hold for 5 seconds at top) x 3 5 lawn mowers each arm – 10 merkins x 3
Waiter carry to curb – 10 swings Waiter carry back – 10 swings Suitcase carry to curb – 10 swings Suitcase back – No swings because we just did 75. Done. MARY: Elbow Plank 45 seconds Joined Point Break and Anvil group ANNOUNCEMENTS: Fri. Dec. 12 – Fellowship breakfast at Stacks 11100 Monroe Rd A, Matthews, NC 28105 – 6:30am (second Friday of every month) Sat. Dec. 13 – Festivus – 7am-9am – Calvary Church parking lot -be there! COT: YHC was vindicated by actually remembering the majority of the counts and exercises, this made possible because Voodoo handled the music and Pepsi took over the timer. Blanks was amped up on adrenaline, Unplugged and Uncle Leo toned down the normal rhetoric so YHC could concentrate, Voodoo corrected the number of sets to be done for the ad hoc exercise cycles and made sure the swing count hit 75. The Worm boycotted the side straddle hops, Flipper only got excited when we did lawn mowers, Toto reminded YHC to ignore Flipper. A pleasure to serve you, gentlemen!
5 sets: 1. COMPLEX 2. CHAIN 3. HYDROX 4. CHAIN 5. COMPLEX Work:Rest = 1:2
Next round: 25 two hand swings 5 deadlifts – 5 upright rows (hold for 5 seconds at top) x 3 5 lawn mowers each arm – 10 merkins x 3
Waiter carry to curb – 10 swings Waiter carry back – 10 swings Suitcase carry to curb – 10 swings Suitcase back – No swings because we just did 75. Done. MARY: Elbow Plank 45 seconds Joined Point Break and Anvil group ANNOUNCEMENTS: Fri. Dec. 12 – Fellowship breakfast at Stacks 11100 Monroe Rd A, Matthews, NC 28105 – 6:30am (second Friday of every month) Sat. Dec. 13 – Festivus – 7am-9am – Calvary Church parking lot -be there! COT: YHC was vindicated by actually remembering the majority of the counts and exercises, this made possible because Voodoo handled the music and Pepsi took over the timer. Blanks was amped up on adrenaline, Unplugged and Uncle Leo toned down the normal rhetoric so YHC could concentrate, Voodoo corrected the number of sets to be done for the ad hoc exercise cycles and made sure the swing count hit 75. The Worm boycotted the side straddle hops, Flipper only got excited when we did lawn mowers, Toto reminded YHC to ignore Flipper. A pleasure to serve you, gentlemen!
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