Going GREEN 🌳
Date: 2025-04-29 AO: swift Q: drive_by PAX: citgo, Wolverine, drive_by, Brisket, fleetwood, teddyf3, Hippie, midriff, voodoo, tagalong, soft_pretzel, flipper, fire_hazard, None FNGs: 1 None COUNT: 13 WARMUP: nice brisk jog down to the greenway
Brief stretch 5 rounds On toes- straight/out/in 20 each On heels- straight/out/in 20 each High knees 30 total Butt kickers 30 total Players choice
THE THANG:
Run 400m at 5k pace with 90sec recovery x 8 :runner: :evergreen_tree: :deciduous_tree: :evergreen_tree:
Took the loooooong way back to COT :mantelpiece_clock:
Shoutouts- citgo for helping set the cones as he is a speed demon :rabbit:
Other speed demons included flipper, voodoo, Hippie, Wolverine, midriff
Wolverine got perfect attendance for the April Swift Great effort by all – fire_hazard, tagalong, fleetwood Brisket teddyf3, soft_pretzel
Thanks all for making it a great April, and improving your pace and performance! :muscle:
MARY: n/a ANNOUNCEMENTS: Voodoo- blood drive, Kirby- Move it May- 5k each day
COT: kirby took us out
Brief stretch 5 rounds On toes- straight/out/in 20 each On heels- straight/out/in 20 each High knees 30 total Butt kickers 30 total Players choice
THE THANG:
Run 400m at 5k pace with 90sec recovery x 8 :runner: :evergreen_tree: :deciduous_tree: :evergreen_tree:
Took the loooooong way back to COT :mantelpiece_clock:
Shoutouts- citgo for helping set the cones as he is a speed demon :rabbit:
Other speed demons included flipper, voodoo, Hippie, Wolverine, midriff
Wolverine got perfect attendance for the April Swift Great effort by all – fire_hazard, tagalong, fleetwood Brisket teddyf3, soft_pretzel
Thanks all for making it a great April, and improving your pace and performance! :muscle:
MARY: n/a ANNOUNCEMENTS: Voodoo- blood drive, Kirby- Move it May- 5k each day
COT: kirby took us out
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