Tag Archive None

One More Round

BySlackBlast Mar 2, 2024

Date: 2024-03-02 AO: stonehenge Q: Rousey PAX: Starch, Rehab, wildturkey, lex_luthor, ToeJam, None FNGs: 1 None COUNT: 6 Cot: 5:30 am Short Int

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Valentines day testosterone boost

BySlackBlast Feb 14, 2024

Date: 2024-02-14 AO: sacs Q: Focker PAX: Cheese Curd, geraldo, Roulette, Starch, wildturkey, Lafleur, None FNGs: 1 None COUNT: 8 WARMUP: walked o

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Low mileage, maximum pain

BySlackBlast Feb 2, 2024

Date: 2024-02-02 AO: centurion Q: Emoji PAX: Point Break, snowflake, Snuka, margo, none FNGs: 1 none COUNT: 6 Warm-Up Exercises in cadence: •

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Embracing the Suck

BySlackBlast Jan 20, 2024

Date: 2024-01-20 AO: stonehenge Q: Rousey PAX: wildturkey, lex_luthor, Emoji, retread, ToeJam, None FNGs: 1 None COUNT: 6 WARM UP: We started w j

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Funky in the skunky

BySlackBlast Sep 26, 2023

Date: 2023-09-26 AO: backblasts Q: Mountain Momma PAX: Rudy, ChickenWing, lois, stonecold, 49er, Horsehead, Cage, none FNGs: 1 none COUNT: 8 WARM

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Mondays are for low, slow recovery runs

BySlackBlast Aug 21, 2023

Date: 2023-08-21 AO: None Q: midriff PAX: bunker, frasier, Dosey Doe, gumbo, Odd Job, HazMat, bratwurst, Sherpa FNGs: None COUNT: 9 Location: Pro

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Back to school

BySlackBlast Aug 21, 2023

Date: 2023-08-21 AO: None Q: Palmolive PAX: C3P0, one star, Goose, Lawfawnduh, war_eagle FNGs: None COUNT: 6 Great group of guys started their we

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6 easy miles

BySlackBlast Aug 19, 2023

Date: 2023-08-18 AO: None Q: Polly PAX: FNGs: None COUNT: 4 We increased attendance over last week which is awesome to see. We ran.

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SC needs to pave better roads

BySlackBlast Aug 19, 2023

Date: 2023-08-19 AO: None Q: HazMat PAX: FNGs: None COUNT: 12 WARMUP: pre run THE THANG: run 10 in SC MARY: more miles to close out ANNOUNCEMENTS

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From what I’ve tasted of desire; I hold with those who favor fire

BySlackBlast Aug 19, 2023

Date: 2023-08-19 AO: None Q: Krzyzewski PAX: FNGs: None COUNT: 5 Although greeted by the uncommon pleasantry of a cool morning breeze, the pax es

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