Swift, Swifter, Swiftest, and a blue bag

Date: 2025-04-22 AO: swift Q: drive_by PAX: hairball, Wolverine, fire_hazard, fleetwood, citgo, Brisket, tagalong, drive_by, Moth, midriff, Cheap Seats, Hippie, frasier, bratwurst, None FNGs: 1 None COUNT: 14 WARMUP: A nice and easy 10 min run to get the blood flowing down to Rushmore, then a stretch session: On toes- straight, out and in for 20 counts each On heels – straight, out and in for 20 counts each each High knees 30 count Butt kickers 30 count Players choice, most did “loose the 🪿 “
THE THANG:
1000m loop prepped with cones at Start, 400m, 500m, and 900m
**also a nondescript blue bag no one wanted to open :scream:
>From Start to 400m – 10k pace >From 400m to 500m – moseying pace >From 500m to 900m ( 2nd 400m) – 5k pace >From 900m back to Start – moseying pace
5 rounds of the loop, and a modified 6 to get us back to the COT.
Hard work and effort from all, special shoutout to the “Swifter” bunch leading the way bratwurst, Hippie, Wolverine
3 of the Swiftest frasier citgo hairball did their own run and “caught up” with the rest of us at COT
MARY: na
ANNOUNCEMENTS: Bratwurst mentioned Tuesdays “non-Book club” book club starting a new study next week after Swift/Bagpipe at Panera
COT: Roulette took us out