Diccs reviewed!
Mosey to large parking lot!
Warmup:
18 SSH IC
18 LSS IC
18 IW IC
18 MC IC
Calf Stretch
10 Merkins IC
Partner up! 9 holes. 2 laps per 1 partner while the other grinds out the work at each of the 9 holes (lamp posts)!! I won’t back down!!!
Merkins
LBC’s
Dry Docks
Freddy Mercuries
Mike Tyson’s
Heels to heaven
Bobby Hurleys
American Hammers
Big Boy Sit-ups
Moleskin:
A Bushwood themed AMRAP had the Pax chattering about the wet ground and how they didn’t want to do LBC’s, or any other exercises on their back! But the ever inspiring tunes of the late great Tom Petty carried them through! 😳😂
Announcements:
SOB Blood Drive Saturday!
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