10 men tried to stay warm on a cold (high 20s) morning. 2 ran away fearing the verst and ran into the cold. Word is they(Tolkien+Tuck) sneaked in for some #F3HotTubs. Bet Mario is not happy about it.
Disclaimer given and off we go
Warm Up
20 SSH IC
10 IW IC
10 Mountain Climbers IC
10 Peter Parker IC
10 Parker Peter IC
The Thang
Mosey to the fountain
Triple NIckel – 10 derkins and 10 jump squats
Next
Between two main parking lines – a good distance
3 x [Start at the first line 10 Jlo and bee Skip to the end line 10 Makhtar N’Diayes(had to look up exicon for the spelling) – bear crawl to the first line]
Mosey to the spot in behind of the starbucks
Pick a light chair and curls. Then Situps 10 IC.
Then Turn by turn each pax runs around the fountain and when he returns all go 5 derkins, tried to be ambituous and keep the plank holding – FAIL – Fredo bailed me out and we did 15 LBC while each pax ran around
Then Mosey to Alexander Martin Street and mosey to the circle in the middle of intersection
Each pax does 20 flutters at the center and goes to every road corner for 10 merkins each
Returned did some Mary on the way
Moleskin
YHC tried to keep all warm and I think we did a great job keeping it all warm. Although the hands finally gave in half way through freezing to not my delight. Howie did a great job leading us on Mary – Mountain Climbers. Bratwurst needs a tutorial on how a triple nickel works. Honestly just go to centurion for a great tutorial, you will believe in it. Fredo did a great supporting YHC when he needed some much needed LBCs. Also Soft Pretzel gave good support, in fact he kepy YHC on track when Cheddar thought 20 burpees at the last drill would be a good idea. GoodFella led the bunch on all the drills. Solid effort from Gumbo and Teddy too.
YHC has realized he enjoys the 2nd F so much during the 1st F, didnt get to do too much this time. But had some good chatter with GoodFella and Bucky. Goal for 2018, push on some 1st F while enjoying the 2nd F.
Appreciate the opportunity to lead as always- Tuck Fredo and 777. Also glad im done with a few marathons , can return on some bootcamps. Also Da Vinci really has a lot you can do with the area so encourage you all to Q here.
Thank you for the take out Bratwurst
Announcements:
Joe Davis Run – Jan 6th 2018
Christmas Party 2018!
Stonehenge 12 days of Christmas – Dec 23rd – Q Haggis – that’s all pain
Stonehenge 5 year anniversary – Dec 30th – Q Dolphin
Da Vinci – 2 year anniversary Jan 13th – Bucky – this will be real good
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