Posted (late) by Voodoo on behalf of Arena
After a fascinating conversation about our dogs throwing up we finally got started. Theme music for the day, 90’s one hit wonders!
The Thang:
Warm Up:
- SSH x 20 IC
- Imperial walkers x 15 IC
- Merkins x 10 IC
- Low-slow-squats x 10 IC
- 2H swings x 20 OYO
The workout: A circuit of four exercises at descending reps as you work through the circuit. 12-10-8-6
Circuit A:
- Alternating Swings
- Cleans
- Greg Louganis
- Goblet Squats
Circuit B:
- Snatch
- Curls
- Russian Twists
- Suitcase Lunge
Circuit C:
- High Pulls
- Shoulder Press
- LBCs
- Good Mornings
Circuit D:
- Two-handed Swings
- Push Ups
- Freddy Mercury
- Squat and Press
COT
Announcements:
- Sign up for Joe Davis Run if you haven’t already. It’s a great opportunity to get a 5k or 10k race time at the start of the year while supporting a great cause and getting some 2nd F with your F3 family. Ms and 2.0s welcome! Pre-blast is here.
- Meathead will be closed 12/14 for the convergence at Independence Park for our Area 51 brother, Bout Time, and his family. Please read the pre-blast here and attend if possible.
Moleskine:
- Voodoo here. #cobains for the late post, but I’m sure the Meathead pax aren’t surprised considering my typical arrival at 5:29.59 and on 2 wheels. 2018 resoultion for YHC: 5 minutes early to Meathead. #accountability
- A great lead by Arena. YHC saw that he also led at Skunkworks this week, so a great gear double Q from Arena. Thanks for stepping up and let me know your availability for 2018!
- Missing a few pax’s names. Please sound off in the comments and I’ll get you added.
- The 2018 Q schedule for Meathead is wide open at this point. DM YHC or Witch Doctor if you have a particular date you’d like to Q. Although the conscription process works, we’d prefer to have some input, so sound off!
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