Tails, you win (or is it lose?)
Date: 2025-03-03 AO: swole Q: high_tide PAX: Unplugged, flipper, voodoo, Uncle Leo, Emoji, ickey_shuffle, Toto FNGs: None COUNT: 8 With inspo, but not direction from the rainbow spreadsheet, 8 pax gathered to follow up last week’s deload with load.
WARMUP: – SSH – 12 IC – IW – 12 IC – LSS – 12 IC
Mosey with two bells to the playground.
THE THANG: EMOMs for the win
Push: – Minute 1: strict press – 8 reps e/s – Minute 2: push press – 8 reps e/s – Minute 3: merkins – 15 reps – Repeato 3x total Rest one minute during instructions for next set Pull: – Minute 1: pull-ups- 8 reps – Minute 2: double bent over rows – 8 reps – Minute 3: lawnmower rows- 8 reps e/s – Repeato 3x total Rest one minute during instructions for next set Squat: – Minute 1: double front squats – 8 reps – Minute 2: goblet squats – 8 reps – Minute 3: low slow squats- 8 reps – Repeato 3x total Rest one minute during instructions for next set Hinge: – Minute 1: double swing – 8 reps – Minute 2: Romanian deadlifts- 8 reps – Minute 3: teabag squats – 8 reps – Repeato 2x total (due to time) Mosey back to parking lot
Finisher: 50 unbroken swings Finish out the 3rd set of hinges with RDLs and teabags
MARY: Pfft…
ANNOUNCEMENTS: Prayer requests: – The Worm – as he nears the end of treatment – Toto’s Mom – as she deals with type 1 diabetes
COT: In a tale of two tails/tales, YHC flipped a virtual coin between two possible playlists, and it came up tails. How do I know? Despite it containing decent songs, it didn’t quite fit the mood of the work the pax was putting it. A change to the “heads”’playlist about 2/3 of the way through was a notable improvement. Yes, noted.
The other tail involved a cue for teabag squats and how it differs from a Romanian deadlift – you put more butt into it. :flushed:
The original rainbow spreadsheet for today called for hundreds, if not thousands, of presses, jerks, and (probably) a$$holes. YHC exerted Q privilege and called an audible, for the entire workout. We did get in lots of presses, see the above, but also pulls and squats and hinges. YHC, for one, is walking a little funny. But no one will be accused of deloading this day.
Make it a good week, gents. The hardest part is over. We ate the frog. :frog: Aye.
WARMUP: – SSH – 12 IC – IW – 12 IC – LSS – 12 IC
Mosey with two bells to the playground.
THE THANG: EMOMs for the win
Push: – Minute 1: strict press – 8 reps e/s – Minute 2: push press – 8 reps e/s – Minute 3: merkins – 15 reps – Repeato 3x total Rest one minute during instructions for next set Pull: – Minute 1: pull-ups- 8 reps – Minute 2: double bent over rows – 8 reps – Minute 3: lawnmower rows- 8 reps e/s – Repeato 3x total Rest one minute during instructions for next set Squat: – Minute 1: double front squats – 8 reps – Minute 2: goblet squats – 8 reps – Minute 3: low slow squats- 8 reps – Repeato 3x total Rest one minute during instructions for next set Hinge: – Minute 1: double swing – 8 reps – Minute 2: Romanian deadlifts- 8 reps – Minute 3: teabag squats – 8 reps – Repeato 2x total (due to time) Mosey back to parking lot
Finisher: 50 unbroken swings Finish out the 3rd set of hinges with RDLs and teabags
MARY: Pfft…
ANNOUNCEMENTS: Prayer requests: – The Worm – as he nears the end of treatment – Toto’s Mom – as she deals with type 1 diabetes
COT: In a tale of two tails/tales, YHC flipped a virtual coin between two possible playlists, and it came up tails. How do I know? Despite it containing decent songs, it didn’t quite fit the mood of the work the pax was putting it. A change to the “heads”’playlist about 2/3 of the way through was a notable improvement. Yes, noted.
The other tail involved a cue for teabag squats and how it differs from a Romanian deadlift – you put more butt into it. :flushed:
The original rainbow spreadsheet for today called for hundreds, if not thousands, of presses, jerks, and (probably) a$$holes. YHC exerted Q privilege and called an audible, for the entire workout. We did get in lots of presses, see the above, but also pulls and squats and hinges. YHC, for one, is walking a little funny. But no one will be accused of deloading this day.
Make it a good week, gents. The hardest part is over. We ate the frog. :frog: Aye.
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