Monster Attack

Date: 2024-08-26 AO: swole Q: flipper PAX: flipper, ickey_shuffle, voodoo, wildturkey, Soul Glo, The Worm, Uncle Leo FNGs: None COUNT: 7 A good sized crew for a Monday morning showed up for what would be a slobber knocker of a beat down. No sign of the soft committed CheeseCurd, but fellow backpacker Wild Turkey rejoined us for the first time in a while. Soul Glo made his obligatory bi-monthly appearance, while a smattering of regulars joined in the downpainment.
The music was mostly a let down by general consensus, but it gave us a chance to be impressed appalled by Ickey’s moral superiority complex when it comes to tunes not of the hair metal or yacht rock variety. YHC made some edits to the weinke to make it more palatable, but all pax departed knowing work had been done, on to the recap.
WARMUP: SSH, IW, ST, LSS, around the world, circles and flails. THE THANG: Clean and press 3 X 8 Counter Rotate Reverse Lunge 3X6 Merkin Monster 5X3 Up and Over 3X3 EMOM 2 minutes each of Doubleclean (10), Switch Hand Swing (20), Swing Squat (10), four minutes of Half snatch (10) MARY: plank it out for the final 30 seconds ANNOUNCEMENTS: mental toughness Monday COT: YHC took us out