Visited by a Yeti and Several Woodland Trolls
Date: 2024-08-21 AO: meathead Q: Unplugged PAX: Soul Glo, ickey_shuffle, MARTA, The Worm, voodoo, flipper, Wabbit, Uncle Leo FNGs: None COUNT: 9 WARMUP: SSH 2H Swings LSS Arm Circles Prying Squat
THE THANG: Week 2 of the Bells and Bags Spreadsheet
KB Work: OH Reverse Lunge 3 X 5 each side Pistol Squat 3 X 5 each side SL DL 3X10 each leg Somewhere in these sets, we were visited by the Great Yeti hoover and several woodland trolls. All were wearing matching jansport school backpacks, must on their way to school. They did some sort of dancing ritual…. a cross between a drunken twerk and your grandpa’s back spasm. And a moment later they were off. Order restored once again.
Sandbag Work: 10 Min AMRAP Side lunge to knee raise3 X 6 each leg Plank Lateral Drag 15 Reps (each direction) All Pax including the Q and the spreadsheet creator got confused on this one. Mild chaos ensued but all did some work.
Carries: SB Front Carry SB Shoulder Carry Rack Carry Farmers Carry
MARY: Plank HBH Glute Bridge
ANNOUNCEMENTS: Waxhax has a thing, see spam on all channels. COT: With the fine PAX of Anvil.
THE THANG: Week 2 of the Bells and Bags Spreadsheet
KB Work: OH Reverse Lunge 3 X 5 each side Pistol Squat 3 X 5 each side SL DL 3X10 each leg Somewhere in these sets, we were visited by the Great Yeti hoover and several woodland trolls. All were wearing matching jansport school backpacks, must on their way to school. They did some sort of dancing ritual…. a cross between a drunken twerk and your grandpa’s back spasm. And a moment later they were off. Order restored once again.
Sandbag Work: 10 Min AMRAP Side lunge to knee raise3 X 6 each leg Plank Lateral Drag 15 Reps (each direction) All Pax including the Q and the spreadsheet creator got confused on this one. Mild chaos ensued but all did some work.
Carries: SB Front Carry SB Shoulder Carry Rack Carry Farmers Carry
MARY: Plank HBH Glute Bridge
ANNOUNCEMENTS: Waxhax has a thing, see spam on all channels. COT: With the fine PAX of Anvil.
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