EMOM to exhaustion
Date: 2024-08-17 AO: olympus Q: flipper PAX: Unplugged, voodoo, Uncle Leo, Emoji, Wabbit, Cheese Curd, flipper, The Worm, FiremanEd FNGs: None COUNT: 9 Day 3 of the first week of Bell ‘n Bag, man YHC forgot how much of a slobberknocker of a program this is. Was good to be back in the gloom after missing Monday & Wednesday, but what a helluva to get back into it.
Was awesome to have Fireman Ed with us, an old stalwart of A51 visiting from his newish home in GA. Was also kinda ok to have Cheese Curd visit the best hourlong gear workout in the region, but he could have left his never ending smack talk at Stonehenge… speaking of which the man triple downed today, talk about a motor!
WARMUP: the usual culprits THE THANG: KB movements – Switch Hand Swings 3X20, Clean and Press 3X6 a side, Swing Squats 5X10 was a real cloud pleaser.
SB EMOM: A minutes were: Hang Clean & Press 3minX10 Rotational Reverse Lunges 3minX10 DL->Clean->Squat->Press 5minX4 or 5
B minutes were low slow merkins 10, 8,6
Long carries of waiter to rack then suitcase MARY: boat canoe, glute bridge, elbow plank ANNOUNCEMENTS: mental toughness Mondays COT: shared w/ men of TheRock, YHC took us out
Was awesome to have Fireman Ed with us, an old stalwart of A51 visiting from his newish home in GA. Was also kinda ok to have Cheese Curd visit the best hourlong gear workout in the region, but he could have left his never ending smack talk at Stonehenge… speaking of which the man triple downed today, talk about a motor!
WARMUP: the usual culprits THE THANG: KB movements – Switch Hand Swings 3X20, Clean and Press 3X6 a side, Swing Squats 5X10 was a real cloud pleaser.
SB EMOM: A minutes were: Hang Clean & Press 3minX10 Rotational Reverse Lunges 3minX10 DL->Clean->Squat->Press 5minX4 or 5
B minutes were low slow merkins 10, 8,6
Long carries of waiter to rack then suitcase MARY: boat canoe, glute bridge, elbow plank ANNOUNCEMENTS: mental toughness Mondays COT: shared w/ men of TheRock, YHC took us out
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