Not too many squats

Date: 2023-12-05 AO: swole Q: flipper PAX: Uncle Leo, The Worm, voodoo, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Flails, Prying Squat, assorted KB movements THE THANG: Swing, High-Pull, Clean, Rack Squat. First L then R, followed by T Bag Squats. Squat counts equal 10 (2 rack, 8 T bag, then 3 and 7 etc…)
Double carries, over head carries with see saws, dbl cleans, snatches
MARY: Boat-Canoe, Flute Bridge, knee boxes, elbow planks, Superman
ANNOUNCEMENTS: Xmas paaaaaaarty
COT: YHC took us out