Two steps forward, one step back – an oldie but goodie

Date: 2023-10-24 AO: fast-twitch Q: purell PAX: Astro (Kyle Kirchhoff), Alf, retread, Christmas, Benny, hopper, Joker, Ironsides, Purell FNGs: None COUNT: 9 WARMUP: THE THANG: Paula Abdul on whitethorn, hard for 2 streets, recover back one. @benny crushed, first full twitch in a while. @alf had a blazing first mile. Great to see @ironsides back at FT. Same for @retread! @christmas and @astro leading the charge up the hills. @hopper smiling the whole time somehow. @joker had bad gas. MARY: ANNOUNCEMENTS: COT: