5 miles of 5 Knolls or Triple Triple-Nickels is just $0.45
Date: 2023-10-21 AO: the-rock Q: hoover PAX: Alf, rachel, O Tannenbaum, Mr. Magoo, ductwork, geraldo, Mildew FNGs: None COUNT: 8 Geraldo, the responsible site-Q he is, harassed Deep Dish about his scheduled Q this week after lunch on Friday. Deep Dish waited a good 4 hours to get out of town before telling Geraldo and I he was out of town. #veteranmove
With aid of margaritas and tacos, YHC stepped up with an overly complicated idea that seemed like a good idea at the time. At around 0400, Saturday, the whole plan went right out the window and this is what we did instead …
WARMUP: Run to the library, watch out for mud. Textbook warmup stuff (IW, merkins, low slow squats, etc.)
THE THANG: Run north on Rea Rd to the (back) back-door of Five Knolls #crowdpleaser. Hit the first cul-de-sac for a triple nickel of standard merkins + burpees. Rachel did 6 rounds.
Mosey to the next cul-de-sac second triple nickel diamond merkins + squats. Rachel did 7 rounds.
Mosey to the intersection. The Pax thought for sure that we were done and heading back to launch. Nope. Third triple-nickel lunges + wide-arm merkins. No idea if Rachel got extra credit on that one.
With about 10 minutes to spare the pax moved swiftly back to Calvary. That meant up the hill that we all know and love. We got back late and joined Olympus at COT.
MARY: We didn’t need to, we know we got abs under there somewhere
ANNOUNCEMENTS: There’s another blood drive sometime soon, Holiday Party at Orange Whip’s house.
COT: Prayers for the Worm’s Mother-in-law. Thanks to the pax who were praying/supporting YHC during these last few weeks. I got added to a project and remain gainfully employed for the time being.
With aid of margaritas and tacos, YHC stepped up with an overly complicated idea that seemed like a good idea at the time. At around 0400, Saturday, the whole plan went right out the window and this is what we did instead …
WARMUP: Run to the library, watch out for mud. Textbook warmup stuff (IW, merkins, low slow squats, etc.)
THE THANG: Run north on Rea Rd to the (back) back-door of Five Knolls #crowdpleaser. Hit the first cul-de-sac for a triple nickel of standard merkins + burpees. Rachel did 6 rounds.
Mosey to the next cul-de-sac second triple nickel diamond merkins + squats. Rachel did 7 rounds.
Mosey to the intersection. The Pax thought for sure that we were done and heading back to launch. Nope. Third triple-nickel lunges + wide-arm merkins. No idea if Rachel got extra credit on that one.
With about 10 minutes to spare the pax moved swiftly back to Calvary. That meant up the hill that we all know and love. We got back late and joined Olympus at COT.
MARY: We didn’t need to, we know we got abs under there somewhere
ANNOUNCEMENTS: There’s another blood drive sometime soon, Holiday Party at Orange Whip’s house.
COT: Prayers for the Worm’s Mother-in-law. Thanks to the pax who were praying/supporting YHC during these last few weeks. I got added to a project and remain gainfully employed for the time being.
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