- QIC: wingman
- Pax: f3bigtuna, Grits, Hops, Kirby, Midriff, Olaf, Patent_Pending, Scratch and Win, Tagalong, the-maul
No. Damn. Murderhorn.
DATE: 2023-05-24 AO: -Maul Q: Odd Job PAX: Olaf, kirby, midriff, Hops, f3bigtuna, Grits, Scratch and Win, patent_pending, tagalong FNGs: None COUNT: 10 WARMUP: SSH, IW, low slow squat, merkins, run up the hill for 20 squats.
THE THANG: Mosey to the fountains by the Thai place. Partner up for 3 rounds of merkin/derkin combo, box jumps, and dips. One partner does exercise while the other runs around the two buildings.
Mosey to St. Matts. Get a rock for a round of PAX called exercises. Included rock merkins, thrusters, curls, burpee over rock, dying rockroach, and others.
Mosey to behind the Target for 10 ballz2wall/handstand merkins and a run up the hill for 10 squats. Then PAX choice exercise (merkin variations, big boys, etc) at each speed bump on the way back to COT.
ANNOUNCEMENTS: A51 blood drive. Kirby is on Q at Bagpipe on Tuesday and gave a passionate plea that all PAX not only attend, but bring two friends so more men can benefit from F3.
COT: Kirby’s plea generated some profound experience sharing about the value of F3 and the impact it has had on our lives. Grateful to the PAX who shared deeply personal stories of the positive impact F3 has had for them physically and emotionally. This thing of ours has pulled good men from dark places and made all of us better. Tell a friend.
THE THANG: Mosey to the fountains by the Thai place. Partner up for 3 rounds of merkin/derkin combo, box jumps, and dips. One partner does exercise while the other runs around the two buildings.
Mosey to St. Matts. Get a rock for a round of PAX called exercises. Included rock merkins, thrusters, curls, burpee over rock, dying rockroach, and others.
Mosey to behind the Target for 10 ballz2wall/handstand merkins and a run up the hill for 10 squats. Then PAX choice exercise (merkin variations, big boys, etc) at each speed bump on the way back to COT.
ANNOUNCEMENTS: A51 blood drive. Kirby is on Q at Bagpipe on Tuesday and gave a passionate plea that all PAX not only attend, but bring two friends so more men can benefit from F3.
COT: Kirby’s plea generated some profound experience sharing about the value of F3 and the impact it has had on our lives. Grateful to the PAX who shared deeply personal stories of the positive impact F3 has had for them physically and emotionally. This thing of ours has pulled good men from dark places and made all of us better. Tell a friend.
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