I ain’t as good as I once was

DATE: 2023-05-23 AO: Fast-Twitch Q: turkey_leg PAX: ductwork, wildturkey, Astro (Kyle Kirchhoff), Joker_Shawn Heath, fleetwood, Christmas, voodoo, Alf, prohibition, Runstopper, Rock Thrill FNGs: None COUNT: 13 WARMUP: Mosey out to Willow Point.  Run down to Raintree stopping for 5 merkins at each light.  Mosey up to Four Mile Creek. Mary while waiting for the six.
THE THANG: 4-leg Monster AMRAP At end of each leg, 5 merkins Back at center 5 jump squats Increment by 5 after each set
Old favorite “Cowboy Run” on the return.
It’s amazing the atrocity called Fast Twitch is still going after a decade.  Who knew so many pax in South Charlotte would subject themselves to such a beat down every Tuesday morning.  
Tried to bring back some “old school” Fast Twitch with hands on the ground and even some burpees (gasp!). Pax got off lucky today with Alf and Pro correctly answering some FT trivia and eliminating the burpees.
Got in over 600’ of elevation gain over 6.5mi. Strong effort by all keeping up with the monster.
Thanks to Astro and Benny for allowing me to lead this one. Proud to still be able to lead this workout for the decade anniversary. I may not be as good as I once was, but thanks to AMRAP, I’m as good once as I ever was.
ANNOUNCEMENTS: Brew ruck on Saturday.  
COT: Haze