- QIC: wingman
- Pax: Midriff, Rousey, soft_pretzel, the-brave, Wingman
The Brave is the best workout of the week
DATE: 2023-03-31 AO: -Brave Q: fire_hazard PAX: Rousey, midriff, wingman, soft_pretzel FNGs: None COUNT: 5 Kick off running North on Community House Rd. Run 4 lamp posts on the right. Then go back one lamp post and do two burpees. Repeato until we get until EndHaven Rd.
Mosey over to the elementary school for some circuits. Station 1: 1 Pull up on the monkey bars Station 2: 1 Jump up on the Bench Station 3: 1 big boy sit up on the other end of the school Bear crawl between the basket ball goals.
Do 6 laps of this adding a rep to each station.
Go halfway down the cul-de-sac of death and do 5 burpees on your own and AYG to Endhaven.
Head back to the launch stopping for some exercises on the way.
Mosey over to the elementary school for some circuits. Station 1: 1 Pull up on the monkey bars Station 2: 1 Jump up on the Bench Station 3: 1 big boy sit up on the other end of the school Bear crawl between the basket ball goals.
Do 6 laps of this adding a rep to each station.
Go halfway down the cul-de-sac of death and do 5 burpees on your own and AYG to Endhaven.
Head back to the launch stopping for some exercises on the way.
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