19 men showed up this Monday morning for a little ‘there and back again’ helped along with a big fat dose of…
THE RED PILL
Sprint to far soccer pitch. Circle up for…
Line up on goal line for partner field work. How it works:
– Partner 1 sprints to far goal line and back
– Partner 2 does AMRAP for said exercise
– Keep Flapjacking to reach target total reps
– Total reps are per team
Mosey to Little Baby Playground for…
Mosey to the wall for…
Mosey to Little Baby Track for…
Mosey back to parking lot for COT.
Nothing like meeting up at 0530 on a Monday morning to start the week off right. It’s always a honor to lead you men, and it’s big fun. Who’s next?
Cooked up the 100/200/300 while on vacation. I liked it. I think it needs a name. How about the “#Dora123.” It kept the heart rate high, and gave everyone a lot of opportunity to work on your Perkins and your Psquats. Expect an encore on this one.
Today was the multilingual edition of The Matrix, complete with a Spanish counting lesson during Mary and what may be our first Latin F3 nickname: Bibendum. Welcome to Danny B., our sole FNG today who works for a tire company. Google the connection. Welcome, Bibendum. You’ll be expected at #HDHH.
Speaking of multilingual, seems like Dora was the only pax interested in the sprint to the fields for COP. Calls of “Run, Dora, run” from behind me should have been “Vamanos.” Looks like Dolphin is gonna hafta Q The Matrix to show you how we start.
USMC Leatherneck Mud Run is 2 weeks away. Some teams have had cancellations. If you want to join a team, send a request up to firstname.lastname@example.org and we’ll try and match you up.
Snowflake is involved with Project Hope which is a support project for our veterans. If you are a veteran and would like to find out how you can help out, or if you want to learn more, send an email up to email@example.com with the subject “Project Hope” and we will get it to Snowflake.
Happy Hour on Wednesday at Vintner in the Arbo.