310 dime
DATE: 2023-03-28 AO: Bagpipe Q: wingman PAX: Carny, Spitball, Rousey, wingman, Cheese Curd, Olaf, tagalong, biscuit FNGs: None COUNT: 8
WARMUP: 20 SSH, 10 IW, 10 hb, 10pp, 10wm, stretch THE THANG: partner rock/pull-up x 3 triple nickel on bagpipe hill but with 10 reps 10 hand release merkins, 10 squats Mary for the 6 10 incline merkins, 10 step-ups X2 on the tables 20 dips, 10 step-ups x 2 on the low wall 50 air presses. mosey toward home 60 ish air presses on the trash MARY: ANNOUNCEMENTS: trail fest, blood drive. COT: thoughts and prayers for my wife’s cousin who lost her husband to cancer. get your annual checkup. thought and prayers for those affected by recent tragedy.
WARMUP: 20 SSH, 10 IW, 10 hb, 10pp, 10wm, stretch THE THANG: partner rock/pull-up x 3 triple nickel on bagpipe hill but with 10 reps 10 hand release merkins, 10 squats Mary for the 6 10 incline merkins, 10 step-ups X2 on the tables 20 dips, 10 step-ups x 2 on the low wall 50 air presses. mosey toward home 60 ish air presses on the trash MARY: ANNOUNCEMENTS: trail fest, blood drive. COT: thoughts and prayers for my wife’s cousin who lost her husband to cancer. get your annual checkup. thought and prayers for those affected by recent tragedy.
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