- QIC: wingman
- Pax: ickey_shuffle, Marta, mighty_mite, swole, The Worm, Voodoo
5 for the KB Pentathlon
DATE: 2023-03-24 AO: Swole Q: voodoo PAX: mighty_mite, ickey_shuffle, The Worm, MARTA, voodoo FNGs: None COUNT: 5 WARMUP: SSH, Swings, Windmills, Swings, Arm Circles, Swings THE THANG: Day 1 of Week 4 of the KBOMG2 workout program
Kneeling windmill – 3 sets of 5 per side
Double kettlebell pentathlon (4:00 work/AMRAP, 3:00 rest): Set 1 – Double Clean Set 2 – Double Clean to Strict Press Set 3 – Double Jerks Set 4 – Double Snatch Set 5 – Double Push Press
MARY: Mary until out of time (~1:00)
ANNOUNCEMENTS: The Red Cross is after MARTA to schedule another blood drive in June, so keep an eye out.
MOLESKINE:
This workout program definitely seems to have more of a kettlebell sport feel to it than previous programs. The pentathlon is a good example of that. 4:00 is long enough that you have to take breaks, even with small bells. Since Mighty Mite doesn’t have small bells, he was stuck with 20s, which must have been miserable based on how bad the 16s were for me. Strong work by everyone to keep pushing on each set.
COT: YHC took us out
Kneeling windmill – 3 sets of 5 per side
Double kettlebell pentathlon (4:00 work/AMRAP, 3:00 rest): Set 1 – Double Clean Set 2 – Double Clean to Strict Press Set 3 – Double Jerks Set 4 – Double Snatch Set 5 – Double Push Press
MARY: Mary until out of time (~1:00)
ANNOUNCEMENTS: The Red Cross is after MARTA to schedule another blood drive in June, so keep an eye out.
MOLESKINE:
This workout program definitely seems to have more of a kettlebell sport feel to it than previous programs. The pentathlon is a good example of that. 4:00 is long enough that you have to take breaks, even with small bells. Since Mighty Mite doesn’t have small bells, he was stuck with 20s, which must have been miserable based on how bad the 16s were for me. Strong work by everyone to keep pushing on each set.
COT: YHC took us out
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