12 men set out in the gloom for a Friday morning workout with a little fun mixed in. 11 finished.
Jog to field
Warm up: SSH x 20, Sumo Squat x 20, Shore’s Shoulders (Incomplete Pass x 20, Touchdown x 20, Seahawk roll forward x 20, Seahawk roll backwards x 20)
Indian Run Weave or “The Slalom” – 1 lap
The Ladder – 50, 60, 70, 80, 90, 100 yards with 5, 6, 7, 8, 9, 10 Burpees and LBC’s mixed in.
Lunge Walk/Bear Crawl Indian run – 1/2 lap
Grandmother’s Mountain: Tunnel of Love (up and down), The Donkey Kong
The Bench: (Dips x 20, Derkins x 15, Jump-Ups x 10) x 2
Mary: Flutter Kicks x 20, Dolley x 20, LBC’s x 20, Bicycle x 20
It was a privilege to be out there this morning and good to have the Q as motivation to join after a cold weather hiatus. Enjoyed the fellowship.
It was especially fine to see SlapShot and OchoCinco make the trip up north to join us. WIth Stone Cold and myself, that made a full third of us that were around when “Area 51” was the only workout in these parts.
I know at least 4 pax were dusting me in the ladder, but it was too dark and I was too tired to know who they were. I can only assume Ocho Cinco was one though.
The Donkey Kong was the highlight of the show (or lowlight depending on your perspective). I think Puddin’ Pop was one of the few to join me on another run up the mountain over the “barrels” after our own dizzy-inducing roll. It was shortly after this that Skywalker disappeared (something about work I think – Good to see you out there brother!).
At some point I’m going to have to bring out the Sisyphus. Maybe next time…