Gone in 60 Seconds

DATE: 2023-02-27 AO: Firestarter Q: lex_luthor PAX: Franky, Cheese Curd, SweetWater, Watergate, one star, f3bigtuna, Point Break, C3P0, midriff, tuck, Chopper, Eleanor FNGs: 1 Eleanor COUNT: 10 WARMUP: included unpacking the Honda Accord and dragging the gear to the playground THE THANG: push / pull work done with a lap in between sets 12 Merkins / 12 Rows followed by a lap of Jenni’s Ice Creams – 4x 12 Squats / 12 Hip Thrusters followed by a lap – 4x 12 Curls / 12 Dips followed by a lap – 4x Plenty of mumblechatter and distractions while the Q was trying to figure out how to relay instructions. Chatter continued during the workout. Great work by all and a special welcome for Eleanor. He met a guy who told him about F3 and then went and did his own research to find the AO MARY: ANNOUNCEMENTS: Blood Drive on Friday / Beer Run on Saturday COT: