Tag Archive firestarter

Arms are dead

BySlackBlast Mar 25, 2024

Date: 2024-03-25 AO: firestarter Q: wingman PAX: Rudy, f3bigtuna, wingman FNGs: None COUNT: 3 WARMUP: 20 SSH IC 10 Windmill IC 10 IW IC 10 Potato

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Why are there cones at this workout?

BySlackBlast Mar 18, 2024

Date: 2024-03-18 AO: firestarter Q: lex_luthor PAX: Point Break, Odd Job, Franky, Starch FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEME

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Iguana what?

BySlackBlast Mar 11, 2024

Date: 2024-03-11 AO: firestarter Q: Odd Job PAX: Franky, Point Break, Rudy FNGs: None COUNT: 4 WARMUP: SSH, hillbilly, arm circles, low slow squa

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Just keep moving…

BySlackBlast Mar 4, 2024

Date: 2024-03-04 AO: firestarter Q: Point Break PAX: Rousey, Odd Job, das_boot, kirby, Big Tuna FNGs: None COUNT: 6 Message for the day. Just kee

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Oki is done …..

BySlackBlast Feb 19, 2024

Date: 2024-02-19 AO: firestarter Q: Franky , Starch, Point Break, kirby PAX: kirby, Starch, Point Break, Rudy, Franky FNGs: None COUNT: 5 WARMUP

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It ain’t all sunshine

BySlackBlast Feb 12, 2024

Date: 2024-02-12 AO: firestarter Q: wildturkey PAX: kirby, Starch, das_boot, Franky FNGs: None COUNT: 5 WARMUP: X-tended warm up with usual comp

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Nail Appointment

BySlackBlast Feb 7, 2024

Date: 2024-02-05 AO: firestarter Q: war_eagle PAX: Franky, teddyf3, Deadbolt, Starch, das_boot, Odd Job, wildturkey, Rousey, Point Break FNGs: No

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Not a lot of running …..

BySlackBlast Jan 30, 2024

Date: 2024-01-29 AO: firestarter Q: Franky PAX: Rousey, Point Break, Watergate, Deadbolt, Odd Job FNGs: None COUNT: 6 WARMUP: short run to the pa

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Is this even a boot camp?

BySlackBlast Jan 22, 2024

Date: 2024-01-22 AO: firestarter Q: Palmolive PAX: Franky FNGs: None COUNT: 2 It was a cold morning, and the Blakeney fountain was frozen. 2 PAX

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Muschamp Monday at Firestarter

BySlackBlast Dec 18, 2023

Date: 2023-12-18 AO: firestarter Q: war_eagle , madison, das_boot PAX: war_eagle, madison, das_boot FNGs: None COUNT: 3 3 PAX arrived looking for

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