Dead guy rock

DATE: 2023-02-13 AO: Swole Q: voodoo PAX: wildturkey, ickey_shuffle, mighty_mite, The Worm, voodoo FNGs: None COUNT: 5 Warm up: 10 SSH 10 swings 10 windmills 10 swings 10 IW 10 swings Prying squats 10 swings 10 halos 10 swings
Main event: Set 1: 10 swings, 5 presses per side, 5 pull-ups x 5 Set 2: 10 swings, 10 goblet squats, 5 reverse lunges per side x 5 Set 3: 5 swings, 5 high pulls, 5 snatches per side x 5
Announcements: Blood drive 3/3, SOB Brewery Run 3/4, The Worm on Q at Meathead Wednesday
Music was a Chris Cornell playlist
COT: Thanks to Ickey for taking us out.