Got lost cutting through the woods taking under Bulldog’s direction. Should have known better he grew up driving on the wrong side of the road.
20 Imperial Walkers
20 Box Jumps
Rinse and repeat 3x’s
Jacobs Ladder: 7‘s-Hill Run with Burpies at the top and Carolina Dry Dock at the bottom.
Mary: Superman, slow freddie mercury, Michael Phelps, protractor, glute bridge
Thank you for the great send off! I appreciate the shirt and consider it a badge of honor. You all have encouraged and inspired me greatly. I pray that God continues to bless my brothers in Charlotte.