Getting Lost in the woods

Getting Lost in the woods

Got lost cutting through the woods taking under Bulldog’s direction.  Should have known better he grew up driving on the wrong side of the road.

C.O.P.

10 Burpies

20 SSH

9 Burpies

20 Imperial Walkers

Work out:

10 pullups

20 Box Jumps

30 Merkins

40 Dips

50 LBCs

Rinse and repeat 3x’s

Jacobs Ladder: 7‘s-Hill Run with Burpies at the top and Carolina Dry Dock at the bottom.

Bear Crawl

Crab walk

Hill Run

Lunge Walk

Run back

Mary: Superman, slow freddie mercury, Michael Phelps, protractor, glute bridge

Thank you for the great send off!  I appreciate the shirt and consider it a badge of honor.  You all have encouraged and inspired me greatly.  I pray that God continues to bless my brothers in Charlotte.