- QIC: wingman
- Pax: Krzyzewski, mighty_mite, olympus, Pelosi, The Worm, Unplugged, Voodoo
Do you have a lift kit on you Lexus RX?
DATE: 2023-01-28 AO: Olympus Q: voodoo PAX: voodoo, Pelosi, Krzyzewski, Unplugged, mighty_mite, The Worm FNGs: None COUNT: 6 WARMUP: SSH x 20 IC 5 High Pulls e/s IW x 15 IC 5 Swings e/s Windmill x 10 IC 5 snatches e/s
THE THANG: See the handy image in the thread below We had about 10 minutes left at the end, so we did sled pushes and weighted carries to kill the time.
MARY: No time
ANNOUNCEMENTS: 1) Blood drive on 3/3 at Wesley United Methodist. See MARTA’s pre-blasts for more details. 2) Q Source is Sunday at 0800 at Panera at the Arboretum. We’re wrapping up the next few chapters of the Q Source book, then starting Never Split the Difference. Join the Slack channel if interested.
COT: Joined The Rock and Iron Horse (#kotters) took us out.
THE THANG: See the handy image in the thread below We had about 10 minutes left at the end, so we did sled pushes and weighted carries to kill the time.
MARY: No time
ANNOUNCEMENTS: 1) Blood drive on 3/3 at Wesley United Methodist. See MARTA’s pre-blasts for more details. 2) Q Source is Sunday at 0800 at Panera at the Arboretum. We’re wrapping up the next few chapters of the Q Source book, then starting Never Split the Difference. Join the Slack channel if interested.
COT: Joined The Rock and Iron Horse (#kotters) took us out.
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