Under Pressure

DATE: 2023-01-11 AO: Meathead Q: voodoo PAX: mighty_mite, ickey_shuffle, MARTA, Uncle Leo, The Worm, teddyf3, high_tide, voodoo FNGs: None COUNT: 8 WARMUP:’ SSH x 20 IC 10 alternating swings IW x 10 IC 5 high pulls per side Mountain Climbers x 15 IC 5 snatches per side
THE THANG: Double see saw press – 3 x 12 reps Double clean and push press – 4 x 5 reps Double clean and jerk – 3 x 5 reps
Inverse Ladder Combo (11s): 1 double racked squat + 10 push press 2 double racked squats + 9 push press . . . 9 double racked squats + 2 push press 10 double racked squats + 1 push press
Circuit: 5 double cleans 6 reverse renegade rows (basically floor press with extension) [TGU x 2 per side] – skipped due to time 30 seconds of double overhead squat “pulses” Repeat for 3 rounds, although we missed the squat pulses in the last round
ANNOUNCEMENTS: 1) Backblasts are making a comeback thanks to Wingman’s Slackblast feature! If you’re Qing, check the pinned message in the Area 51 channel with instructions on how to launch it. Please use it so we can memorialize the beatdowns, but also so that we can track workout attendance using the Paxminer app that Wingman has also installed. 2) Keep Unplugged in your thoughts as he gets to the bottom of his shortness of breath issues tomorrow during his stress test. 3) Keep an eye on Slack for convergences and late starts for next Monday, which is MLK Day. Swole will be normal time (0530) since Mighty Mite has to work that day.
COT: YHC with the takeout. With a new year, lots of men have new fitness goals. Start EHing them and reach out to pax that you haven’t seen in a while. We all know the difference F3 can make in a man’s life, so let’s keep giving it away!