Who doesn’t like double half snatches?



Who doesn’t like double half snatches?

DATE: 2023-01-07 AO: Olympus Q: voodoo PAX: MARTA, mighty_mite, Emoji, The Worm, flipper, Pelosi, Krzyzewski, voodoo FNGs: None COUNT: 8 WARMUP: IW x 15 IC 10 alternating swings Windmill x 10 High pulls x 5 each side Runner’s stretch each side Snatch x 5 each side
THE THANG: Day 3 of the Double KB Precision program: High/Low Windmill x 3 each side for 3 rounds Double high pulls x 5 for 4 rounds Double half snatch x 5 for 3 rounds
Combo 1: 30’ Farmer’s carry with 4 renegade rows per side for 4 rounds (2 out, 2 back)
Combo 2: 1 merkin, 2 double half snatches 2 merkins, 2 double half snatches 3 merkins, 2 double half snatches 4 merkins, 2 double half snatches 5 merkins, 2 double half snatches Repeato for 4 rounds
Combo 3: Double Farmer’s hold x 1:00 with a shrug every 6 seconds for 3 rounds
Double clean to push press every 5 seconds without putting the bells down. Most pax made it through about 12 rounds (1:00)
MARY: none due to AO vehicular traffic
ANNOUNCEMENTS:
Pelosi brought the tunes for us today, which led to some memories and some trivia. He also talked the pastor out of booting us as the parking lot filled up. He was wearing some new GoRuck kicks and asking about rucks, so I guess Cheese Curd is going to start stalking him soon.
Kryzewski stepped up to Q next week while I’m DR and was slinging iron like a pro.
The Worm made sure to get all of his reps in, even if it meant less rest.
MARTA was back in action after an alarm fail on Wednesday.
Mighty Mite wouldn’t join the circle no matter how many times we asked, so he just stood behind me the whole time. #creepy
Flipper pre-ran with me and then worked on his snatch form. Now he needs to work on that grip strength though.
Emoji joined us this morning because he didn’t want to go to a Gummy Q at The Rock. I can’t say I blame him. #joking He borrowed a bell and dove right into doubles. He’s also been enjoying the sandbags at SACS, which I’m sure CC will be glad to hear.
Thanks to the pax for coming out this morning. It was great to have so many pax so early in the year. Keep it up!
COT: We circled up with the Rock pax for COT, where Flipper took us out.

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Area 51/SOB, Meathead co-site Q

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