Morning delight served at the only site with its own moon (eye)



Morning delight served at the only site with its own moon (eye)

The Lycan is still a very young site and Posse and Dunkin are trying to get more Pax out there. My last two times when I was out there, we were merely 3 or 5 people… When I arrived today, I was pleasantly suprised! We also hat the MASHer’s (shoutout to Sledge-O-Matic, Radar, Chastain) out here! I just didn’t really understand the dynamics, as initially Chastain (and Radar?) were not Mashing, but then they did. Maybe they had a bad feeling about my Weinky… 😉

Warmup

Mosey around the school, little bit side-ways and high knees to change it up a bit and then circle up on the parking lot in front of the school: All the classics:   in cadence: 20x Side Straddle Hops, 15x Maroccon Night Clubs, 18x Imperial Walkers, 15x Potato Picker – then calf and runners stretch and finishing with downward- and upward dog. Posse was on fire today and asked, if I had any “20 anniversary” or something, as I was counting to 20… Haha, immediately changed it to 15, with threw him off and then changed to 18… well, we blamed it on the “stupid” metric system! 🙂

The Thang

Mosey to the left corner on the parking lot. Since the school does not have one large open parking lot, but “lanes”, I couldn’t do a classic star fish. Thankfully, we are all creative and came vis squid to Octopus… or something like that. Any-who… 4 corners on the long round: 15 merkins, 10 big boys, 10 Mike Tyson’s, 20 Freddy Merkuries. halfway around the lap (both sides – in front of the entrance) 3 Burpees. Repeat 2 times. We all went back to the 6 and while moseying back to the starting point: partner up!

One partner is running a small half lap (around the flag poles) as a timer, while the other one is doing Jabs (sitting against the wall), donkey kicks, air presses (sitting against the wall), Bobby Hurley. One of us (not me!) had apparently some beans the previous night and therefore a lot of air in the system… Posse commented with “sounds like that Audi cylinder”… never shy of a fun comment towards the Germans! ;-). Repeato until eveybody got 2x donkey kicks in. Do some marry while waiting on the 6.

Mosey to the back of the school. At the bottom of the stairs, do always 5 low slow squats. At the top of the stairs, do the following exercises: 20 Speed Skaters (one is one), 5 Burpees, 20 LBC’s, 20 Peter Parkers. After each exercise, run around the ramp to the bottom of the stairs again. Have we done a repeato? I think back to the burpees…

Time is running out, so we moseyed to the front of the school. Since Posse is the Site-Q, he got to choose one exercise (except for have a nice day!). And he came up with – I don’t even know how it is called – box cutters with legs being together… And luckily we have some big numbers painted on the floor… so: at each spot, do that many reps as the number tells you. It was a bit confusing in the beginning, I guess.

Then – mosey back to COT.

Moleskin

It didn’t feel as cold as my App suggested and it was a pleasant and bigger than expected crowd! Normal chatter and attempts to Q-jack was going on, as you can expect.

As you can see below in the Announcements: always take care of your loved ones and other people around you! Get out there with F3, get better and stronger – and bring people out who are struggling one way or another. F3 provides a great community which helps everyone in need – within or even outside of F3! Keep it up brothers!

Announcements

  • Radar and Dana shared: We lost 2 Pax last week. One was Chicken Little from Mooresville, who took his own life. Please take care of all people surrounding you. F3 is and everybody else is here to support each other!
  • 5k and 10k at Turkey Trott. Fundraiser for a friend of Chicken Little
  • 5k and 10k fundraiser on 12/04. Signups are up on GroupMe. It is organized by F3 so all funds raised go back to local charities (including Christ Closet)
  • Food is collected! Next Monday is the last time this month.

Posse took us out (in the bottle?) – thank you!

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