Is it over yet?

Is it over yet?

A cool 37 degrees this morning. YHC gave the standard disclaimer and bolted like we were leaving a crime scene. 


The Thang

Moseyed to 131 for warm up. SSH, IW, low slow squats, and merkins. 

Moseyed up Blakeney Heath to the play structure. 

20 minute AMRAP consisting of:

5x pull up

10x merkin

15x squat

Mosey back to the wall at the J. Jill storefront for some “over the wall”. On call, jump over the wall and do 5x burpees. Three rounds done.

Mosey back for a total of 1.3 miles. Mary to time.



This was a grind. The goal is to use it as a benchmark to see how many more rounds we can each do next time. Though most of us lost the exact count, Wingman and War Eagle led the pack at 18 & 19 rounds. Rousey pointed out that we needed a soundtrack for the AMRAP. War Eagle started us off with his rendition of crash test dummies, but Rousey cut that short with his best “too legit, too legit to quit”! At least no one started singing a BTS song. OneStar and Noonan moved the mublechatter on to the dumpster fire that is the Panthers offence.



Holiday Party 11/19 at Old Meck. Bring gently used or new children’s toy(s) or clothing for Escobar’s operation to send to children in Colombia. 

ImpactLocal 5K on 12/4. Sign up is live. See slack for details.

SOB beer run in the late planning stages for February. Details to follow. 

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