But I Can’t Lift My Arms

But I Can’t Lift My Arms

Life has been quite challenging so this backblast is way late and I am typing it at 10:45 after arriving home from WI for work travel.  Life with a Seventeeen-year-old trying to land a spot playing basketball for college just means 50,000 miles on the car and a steady stream of coaches asking him to visit.  Although it is very challenging as a parent to get him everywhere, Mahem and I both realize that watching our kids get ready for college is a happy sadness realizing you won’t have them around as much.  Give your kid a hug today because tomorrow, they are gone and you don’t know where all the days went.

The Thang

Mosey around mount chiseled for a brief warm-up.  Let the pax see the writing on the concrete.  Arms to Heaven and Blockies

• Side Straddle Hop
• Stretch your Arms and Back
• Merkins X 10

Mosey to the bricks at the end of the parking lot

• Partner Up
• Side Raises w/ bricks
• Front Raise w/ bricks
• Tricep Extension w/ Bricks
• One person runs to the middle island while the other does the exercise
• Repeat 3 Times

Grab your block and mosey to mount chiseled

With your partner, one person rifle carrys to the top of the hill while the other does

• Blockies
• Arms to Heaven
• Repeat each exercise twice
• At this point, you cannot lift your arms

Mosey to the side of Mount Chiseled with your block

• Curls X 200
• Squats X 200
• Bench Press X 200
• Rows X 200
• One person runs while the other does reps

Closing: Finally wrote the backblast.

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