Seven Pax showed up with big bells and high expectations at Union Co’s premier KB & Gear workout, Overdrive. The weinke was a simple Tabata workout that I hope didn’t disappoint. Here’s how it went down.
Long mosey to warm up then circle up for COP.
SSH x 20 IC
IW x 10 IC
Hillbillies x 10 IC
Windmill x 10 IC
The Main Event
30 Second Effort / 20 Second Rest Tabata Workout
Run the big loop from COP to recover (approx 2 min)
40 Second Effort / 20 Second Rest
It’s a good thing we had a timer because counting was a struggle for the QIC this AM. YHC forgot the count during SSH in COP and had to count the Pax in COT 3 times. Lots of discussion about big bells, big clocks, and other big items during mumble chatter. The Lithium Workout channel on SiriusXM provided the tunes and led to a pretty serious game of There was a serious game of Name That Artist — lots of one hit wonders were coming across the airwaves this AM. Lots of discussion about the metal bands we each saw during our younger days.
Solid effort by everyone today — We’re older & wiser now, but still like to rock to (& swing the) metal.
Great takeout by Hair Band