VQ Skyrockets in Flight

VQ Skyrockets in Flight

DICCS were given (Disclaimer, Cell phone, CPR, Safety)


Quick mosey down and around one of the large grassy areas and circle up.

  • 20x SSH
  • 20x Moroccan Night Club
  • 20x Merkins.  I was not planning to warm up with Merkins because I knew what was coming for the next 25 minutes, but I couldn’t remember what I had planned.  Oh. Imperial walkers.


The Thang

Mosey across the parking lot to the back side trail to the first sign.

  • 15x Twinkle Toes (Thanks Wrigley for the inspiration)

Mosey to next sign, and build on the previous.

  • 15x Twinkle Toes,
  • 10 Merkins

Mosey to next sign, build on previous with

  • 15x Twinkle Toes
  • 10 Merkins
  • 10 SSH

Mosey to rock pile, again build on previous with

  • 15x Twinkle Toes
  • 10 Merkins
  • 10 SSH
  • 10 Bobby Hurleys

Grab a rock, rifle carry about 3/4 to the flag pole to the top of the hill.

  • 20x curls,
  • 20 chest presses
  • 20x upright rows

Drop your rock, run to bottom of hill for

  • 10 x burpees

Run back up hill for:

  • 20x curls,
  • 20 chest presses,
  • 20x upright rows.

Asked the group to wait on the 6 before starting each round (AKA wait on YHC)

Rinse, Repeat 5x decreasing burpees by 2 each round (10,8,6,4,2)

Mosey down the hill a little more to the park benches.

2 rounds of

  • 20x dips
  • 20x step ups

Return rocks (without a rifle carry) and head back to COT.



Given this was my VQ I didn’t really know what I would remember what I would forget, or would I be able to figure it out on the fly if my plan went south.  Considered for .005 seconds to write my plan down on a wenkie and not go by memory, but what’s the fun in that? Cheatsheets are for fantasy football and IP subnetting anyway.

Couple PAX had the time mixed up as we changed the start time to noon this week.

Probably should have removed the only 2 NSFW songs on my “Move” playlist.  Of course they played in succession and at close to max volume on my 2.0s BT speaker. Next time, its back to country and rock like I should have in the first place.

Went over by a few minutes despite Bottlecaps friendly reminder to keep track of the time.

Thanks to everyone who came out for my VQ.  Nice to have it out of the way.

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