So That’s My Heart

@ #F3Thrive 12 PAX found out we really do have hearts. The Warmup

The Thang

Mosey to parking lot
5 Sidestraddle hops, 1 mercken … 5 SSH, 2 M … 5 SSH, 3 M … up to 10 then do AMRAP merckens
Mosey around the gymnasium … 5 jump squats at each light pole … pogo while waiting for 6
Mosey to the exercise center.
SKATEFISH >>> repeato >>> https://www.youtube.com/watch?v=U9F4BYRpWOY

* 5 pull ups

* 20 reverse leg lifts (each side) by trailer

* 20 oblique LBCs (each side) by swings
Mosey to bottom of road
AMRAP up and down the hill
Mary
1. 16 Dying Cockroaches
2. side leg arcs (22 each side)
3. oblique LBCs
El fin.

Moleskine

Good to see some familiar faces out there in the Gloom. We all pushed ourselves to be better selves. Well done, fellas.

No primate sightings reported.

El fin. Announcements:

Prayer:

1. A JEWISH PRAYER FOR WISDOM … The Amidah is the core of every Jewish worship service – prayer while standing – In the very first of our requests, we ask for the wisdom to be God-like in the day ahead. blessing known as Ata Chonen >>> “You grace humans with wisdom and teach humanity perception. Bestow upon us Your knowledge, insight and understanding. Blessed are you the grantor of wisdom.”

Bonhoeffer author