So That’s My Heart



So That’s My Heart

@ #F3Thrive 12 PAX found out we really do have hearts. The Warmup
  • 3-Minutes, 6 Running Stretches > https://www.youtube.com/watch?v=4jCDjnzI6W0
  • Mosey
  • side hurdler stretches
  • Mosey
  • Michael Phelps
  • Mosey
  • 16 Hillbillies
  • Mosey
  • 16 Imperial Walkers
  • Mosey
  • 20 Calf Raises – regular, inner, outer
The Thang
  1. Mosey to parking lot
  2. 5 Sidestraddle hops, 1 mercken … 5 SSH, 2 M … 5 SSH, 3 M … up to 10 then do AMRAP merckens
  3. Mosey around the gymnasium … 5 jump squats at each light pole … pogo while waiting for 6
  4. Mosey to the exercise center.
  5. * 5 pull ups
    * 20 reverse leg lifts (each side) by trailer
    * 20 oblique LBCs (each side) by swings
  6. Mosey to bottom of road
  7. AMRAP up and down the hill
  8. Mary
    1. 16 Dying Cockroaches
    2. side leg arcs (22 each side)
    3. oblique LBCs
  9. El fin.
Moleskine
Good to see some familiar faces out there in the Gloom. We all pushed ourselves to be better selves. Well done, fellas.
No primate sightings reported.
El fin. Announcements:
  1. Common Heart 5K & Virtual 5K
Prayer:
    1. A JEWISH PRAYER FOR WISDOM … The Amidah is the core of every Jewish worship service – prayer while standing – In the very first of our requests, we ask for the wisdom to be God-like in the day ahead. blessing known as Ata Chonen >>> “You grace humans with wisdom and teach humanity perception. Bestow upon us Your knowledge, insight and understanding. Blessed are you the grantor of wisdom.”

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