@ #F3Thrive 12 PAX found out we really do have hearts.
- 3-Minutes, 6 Running Stretches > https://www.youtube.com/watch?v=4jCDjnzI6W0
- side hurdler stretches
- Michael Phelps
- 16 Hillbillies
- 16 Imperial Walkers
- 20 Calf Raises – regular, inner, outer
- Mosey to parking lot
- 5 Sidestraddle hops, 1 mercken … 5 SSH, 2 M … 5 SSH, 3 M … up to 10 then do AMRAP merckens
- Mosey around the gymnasium … 5 jump squats at each light pole … pogo while waiting for 6
- Mosey to the exercise center.
* 5 pull ups
* 20 reverse leg lifts (each side) by trailer
* 20 oblique LBCs (each side) by swings
- Mosey to bottom of road
- AMRAP up and down the hill
- 16 Dying Cockroaches
- side leg arcs (22 each side)
- oblique LBCs
- El fin.
Good to see some familiar faces out there in the Gloom. We all pushed ourselves to be better selves. Well done, fellas.
No primate sightings reported.
- Common Heart 5K & Virtual 5K
- A JEWISH PRAYER FOR WISDOM … The Amidah is the core of every Jewish worship service – prayer while standing – In the very first of our requests, we ask for the wisdom to be God-like in the day ahead. blessing known as Ata Chonen
>>> “You grace humans with wisdom and teach humanity perception. Bestow upon us Your knowledge, insight and understanding. Blessed are you the grantor of wisdom.”