Afternoon Delight – It’s official?

Afternoon Delight – It’s official?

HEADLINE:  6 PAX skipped out of work cleared their schedules on a Friday

WHERE:  Dogwood Park in Wesley Chapel (side note:  A great AO for those who haven’t visited)

WHEN:  12:30-1:00PM (yes . . . PM stands for Post Morning)

WHY:  Waxhaw’s first afternoon workout in order to not let lazy PAX have an excuse to fartsack all day get more FNGs and Kotters into the mix

HOW:  Since it’s only 30 minutes, we got right into it with a quick trail mosey to other side of pond

• SSH, Merkins, MC, PP, Lunge Squats
• Mosey to bridge
  • P1:  Runs to right bench and does 10 derkins
  • P2:  Runs to left bench up hill and does 10 derkins
  • Meet together and do 5 high five burpees
  • Repeato
• Bomb Jack / Deep Railing Squat
  • 1 x 4 . . . 5 x 20
• Mosey to hill
  • P1:  Runs up hill to flagpole and does 3 burpees
  • P2:  10 merkins, 10 MC, 10 PP, repeato until P1 returns
  • x 3
• Mosey to bottom of stairs
  • P1:  Runs up hill 3 audible 2 times
  • P2:  Air Gores (?) until P1 returns (Air Gore = hold Al Gore position but then jump)
• Backwards run up hill
  • Derkin Plank walk on half wall . . . 10 to right, 10 to left

COT:  May is Mental Health Awareness month

• Fredo shared an encouragement about being vulnerable and honest with fellow brothers
  • Our 2 most common outlets are Work and Wife
  • What happens when both of those aren’t going well
  • We need other men to open up to and share vulnerabilities/encouragement
• Honeycomb’s son Chum had finger surgery today
  • Apparently, holding hedge trimmers the wrong way isn’t good
  • Prayers for quick recovery and that God would use this time to reveal things to Chum
• Are we making Afternoon Delight official?
  • 2 weeks in a row of backblasts!?!?
  • It’s starting to feel official
  • Would anybody be willing to be a Site Q with me?
    • No experience needed
    • No obligation to show up every week
    • Just somebody willing to show up every once in awhile and book some Qs
  • Initial thought is to have an official launch the Friday before Memorial Day
    • Nobody works that day anyway
  • Second thought is to make this a 3 Season workout
    • Spring, Fall, and Winter
    • Summer is too dang hot at 12:30pm
  • Summer is for F3 Dads at Dogwood Park
    • Look for announcement
    • Saturday mornings

Let’s PLANT, GROW, and SERVE . . . there are LOTS of men in our path that need Fitness, Fellowship, and Faith.  Be bold and courageous to tap guys on the shoulder who need it.