Do Over

Do Over

3 #respect-ful pax joined YHC for a do-over of last week’s weinke, unknowingly.  YHC was unable to join last week, so, with a slight modification here and there, we were good to go.  Maybe even…better to go.

The Thang

Disclaimer – quite thorough, given the seasoning of this group of pax

COP

• Single arm rack carry – L
• Prying squat
• Single arm rack carry – R
• Prying squat
• One-hand swing – L – 15 reps
• Windmill – aka Sharon Towers – 10 in cadence
• One-hand swings – R – 15 reps

Neupert

• Double swings – 10 sets of 6 reps – EMOM

Easy Strength (pax choice of reps, as needed)

• Deadlifts – 3 sets of 10
• Renegade row – 3 sets of 3
• Press – single or double – 3 sets of 3
• Explosive merkins – 3 sets of 10

Snatches – Viking Warrior

• 20 minutes EMOM, 5-7 snatches at top & bottom of each
• such as: 5 during first 5 minutes, then 6, then 5, then 4 during subsequent 5 minute blocks – totaling 200 snatches

Round it out

• Waiter carry – L
• Waiter carry – R

COT

Announcements:

Functional Strength Challenge (FSC) – May 22 – deadlifts, pull-ups, and snatches.  Pax, Meathead, & Respect classes.  See preblast for more details.

Moleskine:

As a late substi-Q and having missed last week’s Q (thanks for covering, Voodoo), YHC wanted to see how it compared in actuality vs in planning.  Added a few more minutes of snatches (you’re welcome) and ran out of time for the squats (you’re very welcome).  YHC rated it “good” overall.

Welcome back #kotters to Beetlejuice, recently healed up and pried off the couch.  Glad to have you!

Uncle Leo staked out the Meathead location for us, which is preferred for the carries, of which we did some but not as many as planned.

Frehley’s Comet joined us about halfway through the Neupert sequence, after having warmed up at Stonehenge.  Said something about it being “easy”.  (Or maybe I’m confusing it with the snatch discussion…)

Good work gentlemen.  Honor being among you.

Aye.

High Tide