London Calling



London Calling

“London Calling”

Warm-Up:
20 Side-Straddle Hops
20 Imperial Walkers
The Thing:
Mosey around the Entrance/Exit, stop mid-way for 15 Low Slow Squats, then over to near the cafeteria/side parking lot.
20 Step-Ups
20 Tricep Dips
Hold Wall Squat for 34 seconds…Low of 34 degrees in London, England today.
Hold Wall Squat for 42 seconds, doing air press…High of 42 degrees in London, England today
Mosey around to the Rear Parking Lot.
Grab rock,
15 Overhead Presses
15 Curls
Grab two rocks, 15 punches
Repeat
Mosey to the drop-off zone
7 of Diamonds:
Round:
1. 7 Burpees at each of the 4 corners for a total of 28 Burpees
2. 14 Merkins at each of the 4 corners for a total of 56 Merkins
3. 21 Full Squats at each of the 4 corners for a total of 84 Squats
4. 28 Freddy Mercurys at each of the 4 corners for a total of 112 Freddy Mercurys
Mosey to the steep hill behind the Baseball Field for:
Feel the Bernies:
3 Rounds of hill climb in reverse then down forward. No minimum wage here. We felt the Bern.
Mosey to the stack of bricks near the tennis courts by way of the entrance, then the road, then the gravel drive leading to the bricks
Zinfandel then offered to help with a portion of The Thing, we grabbed bricks and Zinfandel led us in a round of Merkins, LBCs and a relay between the tennis courts and the dumpster near the brick pile.
Mosey back to the entrance of the school where we dropped and did 20 more LBCs.
Mosey back to the starting/warm-up area for:
Plank to the 3 minute 21 second song “London Calling” while Fruit Loops graced us with some fun facts about London:
1. 300+ Languages, 270 Nationalities in London
2. Big Ben Tower isn’t actually Big Ben…Big Ben is the bell inside. The tower is known as Elizabeth Tower
3. There are more Indian restaurants in London than in Mumbai
4. There are 7,000 pubs in London
5. 6.5 Million people take a London Bus daily
6. To become a cab driver of the famous London Black Cabs, prospective cab drivers must pass a rigorous test to have all 25K streets in London memorized, plus well as all landmarks within 6 miles of Charing Cross
6th Man: Swift  Swift began his F3 experience 10+years ago at Area 51. Kids came and sleepless nights put F3 on pause. He got his name from Taylor Swift song.
FNG:  Ryan Haymore (Fruit Loops’ 20 year-old son) was given the name Nametag as suggested by Zinfandel because he arrived to F3 wearing a nametag. Nametag began a 2-year full-time mission February 24th here locally and leaves March 16th to London, England for the church he belongs to. The nametag he was wearing bears his name, Elder Haymore, and the name of the Church he represents, The Church of Jesus Christ of Latter-day Saints.
Thank you to Honeycomb for inviting Fruit Loops to Q. A good time was had by all…
Fruit Loops

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